How To Turn Your Bedroom Into A Sanctuary
Your bedroom is a sacred place. It sees you at your best, your worst, and every other mood in between. Some of your most intimate moments happen in your bedroom. It’s also a place to relax, recharge, get ready, and be yourself, free from any judgment. According to research, the average American will spend around thirty-six years of their life in bed. That’s a lot of time! So, why not make your bedroom a place you enjoy being? Whether you’re renting or a home-owner, keep reading to discover how to turn your bedroom into a sanctuary.
1. Create a comfortable place to sleep
Who doesn’t love being in bed, right? It’s your personal “safe space” to recharge each night. So, make your bed comfortable and cozy to get the best night’s sleep possible. Turn your bed into a haven by:
● investing in a mattress topper or mattress pad;
● investing in memory foam pillows;
● opting for a body pillow;
● adding extra blankets if needed;
● considering cotton sheets in the winter and silk/satin in the summer;
● changing your bed sheets once a week;
● using bed sheets you find beautiful;
● and if it’s your style, decorate with additional pillows and throws.
Remember: make your bed each morning. This small yet meaningful task will kickstart your day in the right direction!
2. Consider lighting
Lighting can truly make or break your bedroom. Ideally, you want natural sunlight during the day. If your room’s dark, consider purchasing a white LED light bulb to brighten it up. In the evenings, lighting is key to ambiance and relaxation. Opt for low, yellow lighting and avoid harsh overhead lights. Depending on your style, try out some of the below for a tranquil environment:
● dim bedside lamps;
● moon lamps;
● Moroccan lamps;
● Himalayan salt lamps;
● soft fairy lights;
● color-changing LED strip lights;
● lava lamps;
● and galaxy projectors.
3. Choose a color palette
Whether you’re a gray aesthetic kind of person, minimalist, or prefer more vibrant colors. Select a color palette that means serenity to you. If you can, paint your walls or maybe even opt for a feature wall with wallpaper. If you’re unable to redecorate, never fear! There are plenty of other ways to add a bit of color to your room. Such as:
● using complementary curtains and bed sheets;
● decorating with pillows and throws;
● hanging wall art or tapestries;
● and laying down decorative rugs.
4. Keep organized
No floor robes around here, please! Some say that the state of your bedroom reflects the state of your mind. So, a clear room equals a clear mind! Try the following tips to keep your room tidy.
- Declutter: do a big clean and get rid of anything you don’t need or use. You can donate to your nearest pre-loved store or a non-profit organization in need.
- Organize: dedicate a space for everything. Yes, absolutely everything! Your toiletries, books, earrings, earplugs, everything.
- Get savvy with storage: there’s a multitude of storage options to help utilize your space. Opt for under-the-bed storage units, drawer dividers, hanging organizers, wall hooks, and anything else you can find online.
- Clothing system: store your clothes in a tidy and accessible fashion- pun intended! Hang clothes in color or usage order in your wardrobe. Fold other clothes neatly away into drawers.
- Put items away: ah, so simple yet so difficult. We’ve all been stuck transferring items between our beds and that chair. Avoid this trap by putting items back in their place, straight away! This will prevent a mess from accumulating.
- Deep clean: every one or two weeks vacuum, sweep, mop, dust, and polish your bedroom.
5. Create a vanity station
This one is for all your make-up and skincare gurus! Dedicate a special space to getting ready and keeping all your lotions and potions. There’s something super satisfying about having everything organized and aesthetically on display. Plus, you don’t even need to purchase a vanity table. Simply transform a desk or chest of drawers by:
● hanging a large mirror in the center;
● investing in a make-up lamp;
● using a chair or stool to sit on;
● investing in cosmetic organizers;
● storing cotton pads and swabs in glass containers;
● arranging products, brushes, etc accessibly;
● keeping a trashcan close by;
● you could even go all out and purchase a mini-fridge to store your serums, face masks, and rollers.
6. Ensure privacy
To turn your bedroom into a sanctuary, privacy is definitely key! Opt for blinds, blackout curtains, and a lock on your door if you share with other people. Living with your partner? Schedule a weekly “self-care” night when they’re out to have the room all to yourself.
7. Consider aromas
There’s nothing more relaxing than a flickering candle filling your room with a delicate scent. And what’s more, researchers have found that scented candles can actually reduce anxiety. Such scents stimulate the part of the brain responsible for memory and mood and can increase general well-being. So, don’t shy away from adding plenty of candles to your sanctuary. Additionally, for more scents, you can try:
● an electric oil diffuser;
● a diffuser bottle
● an oil burner;
● or incense sticks.
8. Invest in a good rug
If you have tiles, floorboards, or any other type of hard floor, investing in a rug will increase your comfort levels. A rug will make your room warmer, and you can walk around barefoot, who doesn’t want that? Even if you have carpeted floors, a rug is a great way to give your bedroom a lil extra personality.
9. Surround yourself with things that you love
Your bedroom is essentially an extension of yourself. So, add a bit of your personality to your decor. Surround yourself with things that you love and are meaningful to you. This can be in the form of:
● picture frames and photographs;
● sentimental ornaments;
● wall art or posters;
● items gifted to you;
● and anything else that makes you feel good!
10. Plant, plants, and more plants
Plants will make your bedroom look beautiful, green, and fresh. But, did you know that houseplants are also good for your health? That’s right, by releasing carbon dioxide and absorbing oxygen, plants freshen up the air. Researchers at NASA have found that houseplants can remove up to 87% of toxins in the air per day. What’s more, houseplants can also increase productivity and concentration. As well as reducing stress and boosting your overall mood. Just don’t forget to water them!
Before you go…
Now your sanctuary awaits you, make the most of winding down with Beginning.com. Check out our sound journeys created by experts to help relieve stress, lift your mood, and prepare you for sleep.