Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]
“There’s no path to happiness; happiness is the path,” said the Buddha. Yet, modern society has conditioned us to believe the opposite. How many times have you fantasized about getting the perfect house, the perfect body, and the perfect job? You may have even dreamed of winning the lottery — who hasn’t, right? We equate […]
Attachments are like invisible threads that connect us to people, things, or ideas. While some attachments are healthy and nurturing, others can be harmful, holding us back from living our best lives. In this article, we’ll explore the concept of attachments, the different types that exist, and most importantly, how to release unhealthy attachments to […]
Insomnia is a very common sleep disorder that affects between 10% and 30% of adults. It causes difficulty to fall asleep or stay asleep. It can also make you wake up too early and not be able to get back to sleep. As a result, you wake up feeling exhausted, moody, and unfocused. If these […]
Do you love to exercise? Or do you avoid it like the plague? Well, we have news for you! Exercising during pregnancy does wonders for you and your little one. It minimizes the common symptoms of pregnancy and gives you extra strength to adapt to your weight gain and changing shape. Discover the best exercises […]
What we eat is important at all stages of our lives, but people going through menopause should take even greater care. Certain foods and drinks can trigger challenging menopausal symptoms such as hot flashes. Likewise, some foods can create further discomfort, including bloating and cramping, which is the last thing you need. Luckily, there are […]
One in three women will be in an abusive relationship at some point in their life. If you’ve ever been in a toxic relationship, you’ll know they can shake you down to the core. You come out feeling worn-down, broken, and full of self-doubt. Going through a breakup will always be difficult. But going through […]
Deciding what sanitary product to use is a personal but sometimes confusing decision to make. There are so many options out there! We have come a very long way from using an old piece of cloth or sheep’s wool (thankfully). You may consider factors such as comfort, cost, and environmental impact. There isn’t a ‘one shoe fits […]
Your bedroom is a sacred place. It sees you at your best, your worst, and every other mood in between. Some of your most intimate moments happen in your bedroom. It’s also a place to relax, recharge, get ready, and be yourself, free from any judgment. According to research, the average American will spend around […]
The health crisis has changed our lives on so many levels. Not only are we more aware of how precious our health is, but we also celebrate special occasions differently. Although there is a health crisis out there and you need to be extra cautious, it doesn’t mean you won’t be able to celebrate your […]
As you approach the end of your high school journey, you may be contemplating whether going to college is the best decision for your future. Higher education has long been regarded as a pathway to personal growth, career opportunities, and intellectual development. However, it’s important to note that college is not the only path to […]
Life changes after having a baby — it’s inevitable. Parenting may change you as a person and affect your and your partner’s relationship. But relax! Instead of dreading change or the “end of romance”, acknowledge and prepare for this 180-degree turn. Consider sitting down and discussing the expectations both you and your partner have, and […]
Sex in your postmenopausal years can be a bit of a Catch-22. On the one hand, you no longer have to worry about periods or getting pregnant. You likely have more freedom, so you can fully focus on your sexual needs. On the other hand, menopause comes with many physiological changes that may affect intimacy. […]
Starting your period can feel embarrassing, overwhelming, and even confusing. All of a sudden, your body is going through many changes that are completely out of your control. You can feel awkward, uncomfortable, and extremely self-conscious. It’s normal, and we all experience similar feelings at one point or another. But, rather than feeling embarrassed about […]
We have all heard about and even experienced for ourselves what nature can do for us. What’s better than going outside and taking in a deep breath of fresh air on a stressful day? Or going for a stroll along the beachfront, taking in the peaceful sounds of the sea crashing? The fact is, nature […]