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Sex After Menopause?
Sex in your postmenopausal years can be a bit of a Catch-22. On the one hand, you no longer have to worry about periods or getting pregnant. You likely have more freedom, so you can fully focus on your sexual needs. On the other hand, menopause comes with many physiological changes that may affect intimacy. […]
The Mediterranean Diet For Menopause
Menopause is undeniably a challenging time for anyone going through it. From physical symptoms such as hot flashes and night sweats to emotional symptoms such as depression and anxiety, it can really take a toll on your wellbeing. And that’s without mentioning the added risk of certain conditions like osteoporosis and heart disease. Luckily, there […]
Perimenopausal Sex: Can You Get Pregnant? These and More Questions Answered
Perimenopause or menopausal transition is the period leading up to menopause — the end of periods. Women typically enter perimenopause around the age of 40. In some women, it can begin as early as their late 30s. During perimenopause, periods become irregular, longer, and/or shorter. In addition, you may experience hot flashes, mood swings, changes […]
Everything You Need to Know About Weight Gain and Menopause
Life is all about small and big changes. Some changes are wonderful and welcome. Yet, others are challenging and take time to get used to. Menopause is a bit of both. Around your 40s and 50s, your body begins transitioning to menopause — when your monthly ovulation and periods stop altogether. On one hand, you […]
Memory Loss During Menopause
As your estrogen levels decrease during perimenopause and menopause, it’s normal to experience memory loss and general brain ‘fogginess’. While this should fade once you’ve passed through the menopause, memory loss can range from mildly annoying to straight-up concerning. If you’re suffering from memory loss, don’t worry, you aren’t alone. And, luckily, there are some […]
All about Menopause: What? When? Why? And How to Manage the Most Common Symptoms
A woman’s life is full of physical and emotional transitions. Menopause is just one of them! No, it isn’t a disease or something to dread, but rather a natural part of aging. Menopause affects each of us in different and numerous ways. For instance, your body’s fat cells change and you may put on weight […]
Coping Mindfully With Menopause
Menopause comes with a series of hormonal changes that lead to a significant number of emotional and physical symptoms. Around your 40s or 50s, you begin to experience hot flashes, poor sleep, and mood swings amongst others. These symptoms might disrupt your everyday life and make you feel overwhelmed and distressed. Many women opt for […]
Why You Should Make The Most Out Of Beginning.com’s FREE Trial
Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]
What are the Most Common Symptoms of Menopause?
Menopause is a completely normal and biological process in a woman’s life. It marks the end of fertility as your ovaries age and produce fewer reproductive hormones. This means that getting pregnant naturally is no longer possible. Women of different races, ethnicity, and background eventually reach menopause between the ages of 45 and 55, although […]
4 Effective Exercises for Menopause
Exercising regularly is always a good idea, but during menopause, it is even more important. Many of us gain weight around this time, particularly in the midriff area. Due to our changing hormones, it becomes easier to gain weight, and even harder to lose it. But thankfully there are many exercises you can do to […]