Category: Nutrition

What we eat is important at all stages of our lives, but people going through menopause should take even greater care. Certain foods and drinks can trigger challenging menopausal symptoms such as hot flashes. Likewise, some foods can create further discomfort, including bloating and cramping, which is the last thing you need. Luckily, there are […]

Ah, the elusive eternal youth! That magic potion has been sought after for centuries. If only there was that little bottle of genie juice that could keep us young, vibrant, and fresh for longer. Unfortunately, there isn’t. But there are ways to keep your skin, body, and mental state younger. However, it’s more of a […]

A balanced and nutritious diet does wonders for our health. During pregnancy, being mindful of what you eat is crucial to support your and your baby’s development. Eating a healthy diet is associated with healthy birth weight, good brain development, and a lesser risk of anemia among others. We’ve compiled the best foods to give […]

Menopause is undeniably a challenging time for anyone going through it. From physical symptoms such as hot flashes and night sweats to emotional symptoms such as depression and anxiety, it can really take a toll on your wellbeing. And that’s without mentioning the added risk of certain conditions like osteoporosis and heart disease. Luckily, there […]

The food you eat affects your life. It’s not an overstatement! Nutrients from the foods you consume daily to support the foundation and function of every little cell in your body. This impacts your skin, hair, muscles, bones, and digestive systems. So food is pretty important for your overall health. Now, what about nutrition? Are […]

Many babies are ready for their first puree foods at 4 months old, while others may start a bit later (6 months). Either way, moving your little one onto solid foods is undoubtedly an exciting time as you watch them discover new flavors and textures. Aside from providing your baby with the nutrients they need […]

You don’t have to be a master chef to prepare delicious and nutritious baby meals. Homemade recipes are exciting and include those vitamins and nutrients most commercial baby foods lack. These 10 recipes are inexpensive, nutritious, and fairly easy to make. Before starting, it’s important to clear a few doubts. For example, how long should […]