Author: admin

We’ve all heard the expression ‘money doesn’t buy happiness… but I’d rather cry in a Ferrari’. And this couldn’t be truer when it comes to a breakup. A lot of the advice given to get through a breakup involves having money to spare. Starting a new hobby can cost hundreds of dollars. The same goes […]

Parenting is a wonderful, life-changing experience. But it’s also a costly one. If you are not a first-time parent, you probably know what we are talking about. Yet, if this is your first child, these new expenses may come as a huge shock. Some estimates show that you tend to spend between 8,000 to 13,000 […]

Perimenopause or menopausal transition is the period leading up to menopause — the end of periods. Women typically enter perimenopause around the age of 40. In some women, it can begin as early as their late 30s. During perimenopause, periods become irregular, longer, and/or shorter. In addition, you may experience hot flashes, mood swings, changes […]

A balanced and nutritious diet does wonders for our health. During pregnancy, being mindful of what you eat is crucial to support your and your baby’s development. Eating a healthy diet is associated with healthy birth weight, good brain development, and a lesser risk of anemia among others. We’ve compiled the best foods to give […]

Pregnancy is a rollercoaster of hormones that cause unique physiological changes. Hormones like estrogen and progesterone prepare your body for welcoming your little one. They also tend to cause not-so-welcome side effects such as morning sickness, dizziness, and constipation, among others. Learn about the key pregnancy hormones, their roles, and how meditation can help you […]

If you are a newbie to In-Vitro fertilization (IVF), you may have a bunch of questions. Even if you are familiar with the procedure and what it entails, it can still be a bit confusing and frightening. In this article, we will answer the most common IVF questions: What is it? What’s the process like? And, most importantly, is […]

Periods are kind of a pain, even if you are one of the lucky ones who feel no pain at all! Bleeding from your vagina can be messy, uncomfortable, and requires extra effort from your side (tampons, pads, menstrual cups, you name it). But what if your period decides it doesn’t want to stop? A […]

Painful menstrual periods, aka dysmenorrhea, is the most common gynecologic disorder in women and folks with a womb during their reproductive years. While this may sound alarming, painful periods may happen in the absence of any underlying or serious condition. In fact, about 40 to 90% of women experience painful periods. Although there are plenty of […]

You’re likely more than familiar with menstrual cramps; that throbbing, uncomfortable pain in your lower belly. They strike before or during your period. The discomfort can range from slightly irritating to severe enough to disrupt your daily routine. Some common ways to cope with cramps are by taking pain relievers, applying heat to your tummy, […]

Nowadays, more than ever, women can and are putting their careers first and aiming for the top. It’s empowering and brave but also exhausting and relentless. Each step of the way, it’s crucial to prioritize your mental health. At times, this may seem impossible. With sleepless nights, tight deadlines, and balancing childcare, sometimes the easiest […]