Author: admin

In today’s competitive job market, employers seek candidates with not only academic qualifications but also practical work experience. Graduating from college with only theoretical knowledge may make it challenging to land a good job. Therefore, it is vital to develop practical skills and gain work experience while still pursuing a higher education degree. This article […]

Thinking of sailing the Mediterranean sea? If you’re seeking a cruise ship getaway, look no further! The Mediterranean is a dream destination with its stunning coastlines, rich history, and mouthwatering cuisine. But when is the best time to embark on this unforgettable journey? In this article, we’ll guide you through the seasons, helping you find […]

Life changes when you become a mom. You may reassure your friends that “everything will be exactly the same” between you. However, things don’t always go according to plan. Soon, you find yourself dedicating almost 100% of your time to your little one — changing nappies, waking up for midnight feedings, and physically recovering from […]

Karma. We’ve all heard of it, but do we truly understand it? In the West, we see karma as a kind of cosmic justice system or the consequence of an action. Think, if you do good, then good things will happen and if you do bad, then bad things will happen. The word is usually […]

You’re likely more than familiar with menstrual cramps; that throbbing, uncomfortable pain in your lower belly. They strike before or during your period. The discomfort can range from slightly irritating to severe enough to disrupt your daily routine. Some common ways to cope with cramps are by taking pain relievers, applying heat to your tummy, […]

“There’s no path to happiness; happiness is the path,” said the Buddha. Yet, modern society has conditioned us to believe the opposite. How many times have you fantasized about getting the perfect house, the perfect body, and the perfect job? You may have even dreamed of winning the lottery — who hasn’t, right? We equate […]

Dealing with mental health struggles can be challenging, but remember that you’re not alone on this journey. Seeking support is a crucial step toward managing your well-being and finding a path to recovery. In this article, we’ll discuss why seeking professional help is important when you’re facing mental health challenges and how it can make […]

Your inner child is the part of you that holds onto the emotions, memories, and experiences from your early years. Just like a young child, this inner aspect of yourself needs nurturing and healing. In this article, we’ll explore the concept of healing your inner child, why it’s important, and practical steps you can take […]

Having twins? One of the first things you’ll want to do when they’re born is get them into synchronized sleeping patterns. If not, you’ll always be taking care of at least one baby, and this will be enough to drive you and your partner crazy. So, for your sanity, make sure both babies are asleep […]

Planks, situps, crunches. You’ve probably heard of these core exercises. But, what exactly is your core? Well, your core muscles are located in your abdomen, lower back, pelvis, and hips. These muscles have specific functions such as helping you breathe and continence. Training your core leads to a range of benefits like increased balance, posture, […]