Author: admin

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

Many mothers often adopt a ‘singsong’ tone when speaking to their babies. Ever wondered why? Subconsciously, we understand that a baby’s ability to listen and hear is not the same as an adult’s. So we try to make our speech somewhat more musical and exaggerated. No wonder lullabies have been around for many years. Their […]

Life is all about small and big changes. Some changes are wonderful and welcome. Yet, others are challenging and take time to get used to. Menopause is a bit of both. Around your 40s and 50s, your body begins transitioning to menopause — when your monthly ovulation and periods stop altogether. On one hand, you […]

During your life, your sexual desire will fluctuate. Age, hormones, and stress can all affect how little or much you crave sex. While some naturally have a low libido, a lack of desire can be caused by a range of factors, especially if it’s a sudden occurrence. Finding the cause of your low libido is […]

Insomnia is a very common sleep disorder that affects between 10% and 30% of adults. It causes difficulty to fall asleep or stay asleep. It can also make you wake up too early and not be able to get back to sleep. As a result, you wake up feeling exhausted, moody, and unfocused. If these […]

Erogenous zones are parts of the body that when touched or stimulated can make you feel aroused. These can be different for everyone. For instance, you may have soft spots that don’t do it for someone else and vice versa. You may be familiar with the most common ones, such as genitals, nipples, neck, and […]

Pregnancy is a time of many changes. Your family is changing, your environment is changing and even your body is changing. While some of these changes are positive, they can be a great source of stress as you enter a terrain of uncertainty. Experts suggest that easing stress can be the key to a healthier […]

We are told that giving birth is one of the most painful experiences in a woman’s life. When you go into labor, you experience contractions — strong cramping in the abdomen, back, groin, and even on your thighs. This happens because of contractions of the uterus and pressure on the cervix. And that’s not all! […]

Pregnancy lasts nine months and it is divided into three stages known as “trimesters”. The third trimester refers to the final stage lasting from weeks 28 to 41. It is a thrilling time marked by anticipation and preparation for the Big Day. By now, your baby has developed significantly and you may be able to […]

Eating yams will give you twins, swallowing semen will boost your fertility, and being on the pill harms your chances of becoming a parent… If you are trying to conceive, you might have come across these ludicrous myths. When it comes to pregnancy and reproductive health, there are lots of perplexing beliefs or “old wives’ […]