Author: admin

Your inner child is the part of you that holds onto the emotions, memories, and experiences from your early years. Just like a young child, this inner aspect of yourself needs nurturing and healing. In this article, we’ll explore the concept of healing your inner child, why it’s important, and practical steps you can take […]

You’ll find millions of articles online advising introverts on how to become more extroverted. But guess what? There’s absolutely nothing wrong with being introverted! Asking an introvert to become extroverted is unfair because neither one is better than the other. They are just different, and there’s nothing wrong with a bit of difference! So, if […]

Pregnancy lasts nine months and it is divided into three stages known as “trimesters”. The first trimester refers to the time starting on the first day of your last period until the end of week 13. Your body undergoes many changes during this stage and it’s likely that you will experience morning sickness, breast tenderness, […]

People going through menopause are at a greater risk of developing osteoporosis, a disease that weakens bones. Due to the decreasing estrogen levels during perimenopause and menopause, bone mass also decreases, which leads to more fragile bones. Luckily, there are some preventative measures you can take to avoid osteoporosis. What are the signs of osteoporosis? […]

Having a newborn baby can be difficult for the whole family when it comes to getting some sleep. Perhaps your baby won’t stop crying, sleeps at the wrong time, or falls asleep but won’t stay asleep. Sounds familiar? Luckily there are several methods you can try to help your baby fall asleep and stay asleep. One of […]

During your life, your sexual desire will fluctuate. Age, hormones, and stress can all affect how little or much you crave sex. While some naturally have a low libido, a lack of desire can be caused by a range of factors, especially if it’s a sudden occurrence. Finding the cause of your low libido is […]

You likely know that pregnancy is a time of great emotional and physical change. You are going to house a tiny life inside of you for the next 9 months. And so, your body changes to accommodate your growing baby. Some changes are more pronounced and uncomfortable than others. Others are even welcome like the […]

People going through menopause are at a greater risk of developing osteoporosis, a disease that weakens bones. Due to the decreasing estrogen levels during perimenopause and menopause, bone mass also decreases, which leads to more fragile bones. Luckily, there are some preventative measures you can take to avoid osteoporosis. What are the signs of osteoporosis? […]

Choosing the perfect name for your baby is a dilemma all parents face. Do you want something long and lyrical? Do you prefer a name that is short and sweet? Or, perhaps you want something 100% unique and intriguing. Naming your baby is not simple — lots of thought and dedication goes into this process. […]

Hospital bag packed? Car seat installed? Crib assembled? You’ve ticked off every item on your checklist. You’re as ready as you can be, and you’ve prepared your home for your baby’s arrival. Those final days are a time of anticipation or even anxiety if you don’t know what to expect. Every twinge and every pain […]