Category: Health & Wellness
How To Preserve Bone Health Throughout Menopause
People going through menopause are at a greater risk of developing osteoporosis, a disease that weakens bones. Due to the decreasing estrogen levels during perimenopause and menopause, bone mass also decreases, which leads to more fragile bones. Luckily, there are some preventative measures you can take to avoid osteoporosis. What are the signs of osteoporosis? […]