Category: Menstrual Cycle
8 Handy Tips to Help You Ease Menstrual Pain
It’s that time of the month again, and low and behold, you’re bent over in pain, clutching onto your stomach for dear life, waiting for the cramping to subside, ouch! It’s an oh-so-familiar scene that we women and folks with a womb are bound to experience at some point. If you are keen to find […]
Sleep Like a Baby During your Period with These Handy Tips
The menstrual cycle is the period in which the body prepares for the event of pregnancy. It begins on the first day of your period (when estrogen and progesterone levels are low) and ends on the first day of your next period. In most cases, the menstrual cycle lasts 28 days. This phenomenon can repeat […]