Category: Pregnancy

Do you love to exercise? Or do you avoid it like the plague? Well, we have news for you! Exercising during pregnancy does wonders for you and your little one. It minimizes the common symptoms of pregnancy and gives you extra strength to adapt to your weight gain and changing shape. Discover the best exercises […]

COVID-19 has really changed a lot, hasn’t it? Who would have thought that we wouldn’t be meeting up in person for celebrations like baby showers or weddings? Well, remote meet-ups have become the new norm, and millions of people are still doing it. Even though many restrictions are being lifted globally, virtual baby showers are […]

Choosing the perfect name for your baby is a dilemma all parents face. Do you want something long and lyrical? Do you prefer a name that is short and sweet? Or, perhaps you want something 100% unique and intriguing. Naming your baby is not simple — lots of thought and dedication goes into this process. […]

A balanced and nutritious diet does wonders for our health. During pregnancy, being mindful of what you eat is crucial to support your and your baby’s development. Eating a healthy diet is associated with healthy birth weight, good brain development, and a lesser risk of anemia among others. We’ve compiled the best foods to give […]

Pregnancy is a rollercoaster of hormones that cause unique physiological changes. Hormones like estrogen and progesterone prepare your body for welcoming your little one. They also tend to cause not-so-welcome side effects such as morning sickness, dizziness, and constipation, among others. Learn about the key pregnancy hormones, their roles, and how meditation can help you […]

It seems that, once you announce your pregnancy to the world, everyone has a piece of advice for you. Eat this, don’t drink that, get plenty of sleep, and don’t stress yourself out. You’ve probably heard this one quite a few times. Even your pediatrician may suggest to “take it easy” and not let stress get in the […]

If you’re pregnant with your first baby, you may be surprised at how much time you spend shopping. The baby shopping list for first-time moms is a mile long: cribs, car seats, loveys, onesies, and packs and packs of diapers. Then there’s the pregnancy shopping list! Stretch mark creams, nursing bras, books on babies, books […]

The health crisis has changed our lives on so many levels. Not only are we more aware of how precious our health is, but we also celebrate special occasions differently. Although there is a health crisis out there and you need to be extra cautious, it doesn’t mean you won’t be able to celebrate your […]

The first 4 to 6 weeks of breastfeeding are crucial for breastfeeding success. Of course, breastfeeding can be stressful, especially if you are a first-time mom. You may be wondering whether you are producing enough breast milk to keep your baby happy and healthy. One of the most common reasons is the fear of insufficient […]

Now that your baby is on the way, it’s time to start preparing. Start gathering all of the essential things early on to make your job much easier and stress-free when they come. In this list, you will find everything you need to welcome your newborn baby into your home; from clothing to safety gear, […]