Category: Sport & Fitness
Safe and effective exercise during pregnancy: a trimester-by-trimester guide
Feeling unsure what “safe” looks like for prenatal fitness? You’re not alone—and the good news is that most pregnancies benefit from regular, moderate movement that’s adapted to your changing body.
Exercise During Pregnancy: All The Do’s And Don’ts
Do you love to exercise? Or do you avoid it like the plague? Well, we have news for you! Exercising during pregnancy does wonders for you and your little one. It minimizes the common symptoms of pregnancy and gives you extra strength to adapt to your weight gain and changing shape. Discover the best exercises […]
Top 5 Bodyweight Core Exercises
Planks, situps, crunches. You’ve probably heard of these core exercises. But, what exactly is your core? Well, your core muscles are located in your abdomen, lower back, pelvis, and hips. These muscles have specific functions such as helping you breathe and continence. Training your core leads to a range of benefits like increased balance, posture, […]
4 Effective Exercises for Menopause
Exercising regularly is always a good idea, but during menopause, it is even more important. Many of us gain weight around this time, particularly in the midriff area. Due to our changing hormones, it becomes easier to gain weight, and even harder to lose it. But thankfully there are many exercises you can do to […]
Why Does Working Out Make You Feel So Darn Horny?
Post-gym hair. Sweat. B.O. Finishing a workout isn’t quite the sexiest moment of your entire life. But, have you ever noticed feeling super horny afterward anyway? Well, you aren’t alone and this is actually a very normal aftermath of hitting the gym. Some describe feeling euphoric, and tingly after exercise. While others simply have the desire to […]
A Beginner’s Guide To Exercise
Exercise. Does the very word shoot a tingle of fear down your spine? You aren’t alone. But the fact of the matter is, exercise is a key element in your overall wellbeing and health. From your physical health to your mental wellbeing, exercise has a vast array of benefits for your body. If you are […]
Can Kegels Improve Your Sex Life?
If you have a vagina, the likelihood that you have heard of Kegels is fairly high. But often, Kegels are thought of as being solely for women of a certain age or those who have given birth. In reality, you can enjoy the benefits of Kegels at any age, and by benefits, we mean a hotter […]