What You Should Know About Male Fertility
When it comes to infertility, women experience most of the pressure. However, according to the American Society for Reproductive Medicine in 40% of cases, men are the main cause of infertility. What are the reasons? And how can men’s fertility be improved? Here are some insightful cues!
What causes fertility issues?
The most typical problems that lead to male infertility have to do with how testicles work. Medical conditions, hormonal imbalances, lifestyle choices, and age-related factors are also to blame. Let’s review some of them in more detail:
- Abnormal sperm production. Genetic defects, undescended testicles, and sexually transmitted diseases can cause abnormal sperm production and functions. Varicocele (swelling of the veins in the testicles) also impacts sperm quality.
- Issues with sperm delivery. Premature ejaculation, genetic diseases, and blockage in the testicles are some of the conditions that cause issues with sperm delivery.
- Environmental factors. Exposure to industrial chemicals, heavy metals, high temperatures, or radiation can impact sperm production and function.
- Lifestyle. Unhealthy behaviors like high alcohol consumption, smoking, drug use, and obesity can lead to several issues including low sperm count, poor sperm quality, erectile dysfunction, and hormonal changes.
- Age. Typically, men under 40 have better chances of becoming fathers than those who are older.
5 ways to boost male fertility
Fortunately, fertility issues can be treated. But, if you are looking forward to becoming a dad, there are some strategies you can follow to improve your chances.
- Exercising and healthy eating
Regular physical exercise and a healthy diet do wonders for our health. Additionally, they keep sperm and testosterone levels in good condition. Plenty of studies show that physically active men have higher testosterone levels and better semen quality than sedentary men. Being overweight also impacts these two factors. Combine a healthy diet and a regular workout routine to boost your fertility.
- Taking supplements
Getting all the essential nutrients we need from our daily diet can be challenging. Some of these nutrients such as vitamin C, vitamin D, and zinc are important for male fertility. Vitamin C not only boosts your immune system but may also improve sperm quality and motility. Meanwhile, vitamin D can increase testosterone levels. Similarly, enough zinc improves testosterone levels and sperm count. Luckily, there are many supplements you can get from your local pharmacy or even in certain foods.
- Cutting down on alcohol and drugs
Studies suggest that excessive alcohol consumption can lead to the deterioration of sperm quality. This may be partially reversible after reducing alcohol consumption. Recreational drugs such as cannabis, cocaine, and anabolic steroids can also damage sperm quality. The best thing to do is to limit your alcohol consumption and avoid recreational drugs altogether.
- Have sex during the fertile window
In addition to keeping yourself healthy, you can have sex at the right time — during your partner’s fertile window. This takes place around ovulation when a woman’s ovary releases an egg. In summary, if you have sex during the 5 days prior to ovulation or on the day of ovulation, you’ll improve your partner’s chances of getting pregnant.
- Minimizing stress
Evidence suggests that men who live stressful lives can develop fertility problems. Under stress, men can experience performance issues and lower libido. Researchers also found that men who go through stressful life events presented sperm motility and quality issues. It’s not clear exactly how stress affects sperm quality. However, it’s vital to keep stress levels at bay to increase the chances of becoming a father.
When to seek professional help
If you are concerned about your reproductive health and general well-being, get in touch with your doctor as soon as possible. If you’ve been trying to become a father for over a year with no success, you should also contact specialists for further guidance.
Eager to learn more? Watch our “All You Need to Know About Fertility” masterclass!