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It’s that time of the month again, and low and behold, you’re bent over in pain, clutching onto your stomach for dear life, waiting for the cramping to subside, ouch! It’s an oh-so-familiar scene that we women and folks with a womb are bound to experience at some point. If you are keen to find […]

First-time parents or anyone taking care of a lovely newborn wants to nurture them in every way possible. Is there a method to both nurture and bond with your baby? There is! Massaging babies has many positive benefits, including enhanced interaction and reduced crying spells. Find out more about the benefits of massaging your baby and the […]

You go to the kitchen looking for a clean water bottle. You roam through your cabinets, but can’t find any. Meanwhile, all those adorable stuffed toys and little clothes overtake your living room, bathroom, and bedroom. Sounds stressful? You bet! Channeling your energy for strategic organization and planning before your baby’s arrival will come in […]

Have you ever walked into a space and instantly felt a sense of tranquility and balance? That’s the magic of feng shui, an ancient practice that has been guiding the arrangement of spaces for centuries. In this article, we’ll dive into the world of feng shui, its origins, its connection to home design, and practical […]

Menopause comes with a series of hormonal changes that lead to a significant number of emotional and physical symptoms. Around your 40s or 50s, you begin to experience hot flashes, poor sleep, and mood swings amongst others. These symptoms might disrupt your everyday life and make you feel overwhelmed and distressed. Many women opt for […]

Are you ready for the big day? You’ve been dreaming of finally meeting your baby and starting this beautiful chapter in your life. You are probably stocked up on baby food, have painted the nursery, and have gotten hundreds of tiny clothes and baby toys. But don’t forget about something just as important; your hospital […]

Expecting? You may be bracing yourself for 2 AM wake-up calls, unexpected diaper changes, multiple feedings, and bouts of fussiness. Your friends and family say to prepare yourself for kissing a good night’s sleep goodbye. But, this doesn’t have to be the case. Ge through the newborn days alert and fresh while catching some extra […]

Planning a trip abroad? Don’t forget to add one essential item to your checklist: travel insurance. While it may seem like an extra expense, travel insurance can save you from unexpected mishaps and provide peace of mind during your journey. Let’s explore the benefits of travel insurance to ensure you make the most of your […]

Menopause comes with a series of hormonal changes that lead to a significant number of emotional and physical symptoms. Around your 40s or 50s, you begin to experience hot flashes, poor sleep, and mood swings amongst others. These symptoms might disrupt your everyday life and make you feel overwhelmed and distressed. Many women opt for […]

Losing a loved one is undoubtedly one of the most challenging experiences in life. The pain can feel overwhelming, and the process of healing might seem daunting. However, with time, self-care, and support, you can find the strength to navigate this difficult journey towards emotional healing. In this article, we’ll explore practical steps to help […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

Many mothers often adopt a ‘singsong’ tone when speaking to their babies. Ever wondered why? Subconsciously, we understand that a baby’s ability to listen and hear is not the same as an adult’s. So we try to make our speech somewhat more musical and exaggerated. No wonder lullabies have been around for many years. Their […]

Life is all about small and big changes. Some changes are wonderful and welcome. Yet, others are challenging and take time to get used to. Menopause is a bit of both. Around your 40s and 50s, your body begins transitioning to menopause — when your monthly ovulation and periods stop altogether. On one hand, you […]

During your life, your sexual desire will fluctuate. Age, hormones, and stress can all affect how little or much you crave sex. While some naturally have a low libido, a lack of desire can be caused by a range of factors, especially if it’s a sudden occurrence. Finding the cause of your low libido is […]

Insomnia is a very common sleep disorder that affects between 10% and 30% of adults. It causes difficulty to fall asleep or stay asleep. It can also make you wake up too early and not be able to get back to sleep. As a result, you wake up feeling exhausted, moody, and unfocused. If these […]