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Erogenous zones are parts of the body that when touched or stimulated can make you feel aroused. These can be different for everyone. For instance, you may have soft spots that don’t do it for someone else and vice versa. You may be familiar with the most common ones, such as genitals, nipples, neck, and […]

Pregnancy is a time of many changes. Your family is changing, your environment is changing and even your body is changing. While some of these changes are positive, they can be a great source of stress as you enter a terrain of uncertainty. Experts suggest that easing stress can be the key to a healthier […]

We are told that giving birth is one of the most painful experiences in a woman’s life. When you go into labor, you experience contractions — strong cramping in the abdomen, back, groin, and even on your thighs. This happens because of contractions of the uterus and pressure on the cervix. And that’s not all! […]

Pregnancy lasts nine months and it is divided into three stages known as “trimesters”. The third trimester refers to the final stage lasting from weeks 28 to 41. It is a thrilling time marked by anticipation and preparation for the Big Day. By now, your baby has developed significantly and you may be able to […]

Eating yams will give you twins, swallowing semen will boost your fertility, and being on the pill harms your chances of becoming a parent… If you are trying to conceive, you might have come across these ludicrous myths. When it comes to pregnancy and reproductive health, there are lots of perplexing beliefs or “old wives’ […]

The menstrual cycle is the period in which the body prepares for the event of pregnancy. It begins on the first day of your period (when estrogen and progesterone levels are low) and ends on the first day of your next period. In most cases, the menstrual cycle lasts 28 days. This phenomenon can repeat […]

We have all heard about the benefits of breathing and its impact on our body and mind. When breathing techniques are mentioned, most people conjure images of people in a cross-legged position meditating. Images of yoga poses and incense and candles come up too. But the fact is, when we talk about breathing, we don’t […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

The 2022 Vacation Confidence Index noted that more Americans traveled in 2022 than seen in previous years. Indeed, vacationing is becoming much more accessible, however, packing for your vacay can certainly be a stressful ordeal. How can you be sure exactly what to bring? And heaven forbid you forget something crucial like your passport or […]

Embarking on a backpacking adventure is like stepping into a world of boundless possibilities. It’s a chance to break free from the daily grind, discover new horizons, and create lasting memories. Whether you’re a seasoned backpacker or a novice explorer, this article aims to provide you with valuable backpacking tips to make your journey smoother, […]

If you’re interested in how to be an ally to the LGBTQ+ community, you’ve come to the right place! In this article, we´ll look at what an ally is and all the ways to become one. What exactly is an ally? An ally is someone who stands up for a person or group of people […]

Welcome, fellow wanderer! If you’re passionate about exploring new horizons while caring for our beautiful planet, you’ve come to the right place. Sustainable travel is all about minimizing our environmental impact and respecting local communities. So, grab your backpack and get ready for an adventure that leaves footprints of joy, not harm. Here are several […]

Long gone are the days of telegrams, postcards, and emails to keep in touch. And with social media, distance can seem much less nowadays. But, that doesn’t stop you from missing your closest friends from time to time. If you’ve moved or they’ve moved away, it can be difficult to stay in touch. But that […]

Nowadays, more than ever, women can and are putting their careers first and aiming for the top. It’s empowering and brave but also exhausting and relentless. Each step of the way, it’s crucial to prioritize your mental health. At times, this may seem impossible. With sleepless nights, tight deadlines, and balancing childcare, sometimes the easiest […]

Attachments are like invisible threads that connect us to people, things, or ideas. While some attachments are healthy and nurturing, others can be harmful, holding us back from living our best lives. In this article, we’ll explore the concept of attachments, the different types that exist, and most importantly, how to release unhealthy attachments to […]