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Sex education is bad, so so bad. We’re only really taught about heterosexual sex and, even then, it’s lacking. So, if you have sex with women or people with a vagina, your knowledge of safe sex is probably sparse. But wait, you can’t get pregnant, right? Why do you even need to have safe sex? […]

In today’s professional landscape, women are increasingly stepping into managerial roles and positions that require strong leadership skills. While progress has been made, and women have more access to equal opportunities in the workplace, we still face unique challenges on our leadership journey. In what follows, we aim to empower you to enhance your leadership […]

You’ll find millions of articles online advising introverts on how to become more extroverted. But guess what? There’s absolutely nothing wrong with being introverted! Asking an introvert to become extroverted is unfair because neither one is better than the other. They are just different, and there’s nothing wrong with a bit of difference! So, if […]

Your inner child is the part of you that holds onto the emotions, memories, and experiences from your early years. Just like a young child, this inner aspect of yourself needs nurturing and healing. In this article, we’ll explore the concept of healing your inner child, why it’s important, and practical steps you can take […]

Menopause comes with a series of hormonal changes that lead to a significant number of emotional and physical symptoms. Around your 40s or 50s, you begin to experience hot flashes, poor sleep, and mood swings amongst others. These symptoms might disrupt your everyday life and make you feel overwhelmed and distressed. Many women opt for […]

Setting and achieving long-term goals is a transformative process that empowers people to unleash their potential and shape the life they envision. Goals provide a sense of direction, purpose, and fulfillment, acting as stepping stones toward personal success. In this article, we will explore why setting goals is important for your overall well-being. What’s more, […]

Are you pregnant? The definite proof is the result of the pregnancy test. But, before that, there are some tell-tale signs of a baby on its way. A missed period, nausea, and cravings are some of the most common pregnancy symptoms. Find out what the first signs of pregnancy are and why they happen. Missed […]

Many babies are ready for their first puree foods at 4 months old, while others may start a bit later (6 months). Either way, moving your little one onto solid foods is undoubtedly an exciting time as you watch them discover new flavors and textures. Aside from providing your baby with the nutrients they need […]

Dealing with mental health struggles can be challenging, but remember that you’re not alone on this journey. Seeking support is a crucial step toward managing your well-being and finding a path to recovery. In this article, we’ll discuss why seeking professional help is important when you’re facing mental health challenges and how it can make […]

You don’t have to be a master chef to prepare delicious and nutritious baby meals. Homemade recipes are exciting and include those vitamins and nutrients most commercial baby foods lack. These 10 recipes are inexpensive, nutritious, and fairly easy to make. Before starting, it’s important to clear a few doubts. For example, how long should […]

For many people, orgasms are the main goal of sex. And, when it comes to the female orgasm, there are lots of myths, misconceptions, and a lack of factual information out there. We are told that climaxing is nearly impossible for women because we are not as sexual as men are. We read that there should be […]

Having twins? One of the first things you’ll want to do when they’re born is get them into synchronized sleeping patterns. If not, you’ll always be taking care of at least one baby, and this will be enough to drive you and your partner crazy. So, for your sanity, make sure both babies are asleep […]

Sleeping babies. The phrase conjures up images of sweet angelic little faces. Yet getting them to sleep can be a monstrous task! It’s easy to spend hours down the Google rabbit hole trying to find the best baby sleep tips. Most parents would hand over stacks of cold hard cash if they could discover the […]

You must have heard something about female hormones at some point in your life. If you haven’t, don’t worry! We are about to go over the key hormones in a woman’s life. It may seem like a complex topic that is difficult to grasp. And indeed, there is a lot of information and research out […]

Moving to a new country as an expat can be an exciting adventure, but it also brings along financial challenges. Whether you’re relocating for work, studies, or simply a change of scenery, it is crucial to live a comfortable and fulfilling life abroad. In this article, we share smart money-saving tips for expats to help […]