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Pregnancy is a time of many changes. Your family is changing, your environment is changing and even your body is changing. While some of these changes are positive, they can be a great source of stress as you enter a terrain of uncertainty. Experts suggest that easing stress can be the key to a healthier […]

Have you ever caught your mind drifting during sex and suddenly realized you were miles away? It’s normal and something we all do from time to time. Thinking about your day. Worried about the winter gas bill. Or perhaps simply being on autopilot. These all take you out of the moment and can cause a […]

Learning to love your body is tricky stuff. How many times have you vowed to start that diet tomorrow? Or convinced yourself that losing weight is the key to happiness? Well, you aren’t alone. According to research, 91% of women report feeling unhappy with their bodies. In a society that links self-esteem and worth to […]

What we eat is important at all stages of our lives, but people going through menopause should take even greater care. Certain foods and drinks can trigger challenging menopausal symptoms such as hot flashes. Likewise, some foods can create further discomfort, including bloating and cramping, which is the last thing you need. Luckily, there are […]