Author: admin

Movement during pregnancy isn’t about maintaining your pre-pregnancy fitness level—it’s about building the physical and mental resilience your body needs to carry, deliver, and recover from growing a human being.

Your afternoon slump, unpredictable mood swings, or waning libido might not be random—they could be your hormones signaling that your body needs different fuel. What you eat directly influences the production, metabolism, and clearance of hormones like estrogen, progesterone, and testosterone that govern everything from your menstrual cycle to your sex drive.

The boardroom has changed. Traditional command-and-control leadership styles are giving way to something more nuanced—and women are leading this transformation. Research now shows that 90% of top performers possess high emotional intelligence, with organizations employing emotionally intelligent teams experiencing 50% lower turnover rates.

Women leaders who master emotional intelligence aren’t just surviving in today’s workplace—they’re redefining what effective leadership looks like. While technical skills and strategic thinking remain important, the ability to navigate complex emotional landscapes, build authentic relationships, and inspire teams through empathy has become the differentiator that drives real business results.

Your body is doing something extraordinary—building life, shifting shape, making room for the miraculous. Yet somewhere between the bloating, the stretch marks, and the constant need to pee, you might be wondering where your sense of sensuality went.

Ever notice how a sugar crash leaves you feeling not just tired, but completely *uninterested* in everything—including intimacy? That’s your blood sugar talking, and it has more to say about your sex drive than you might think.

Your body is running the most sophisticated chemistry experiment in the world right now—balancing progesterone levels between 100-200 ng/ml while your placenta produces approximately 250 mg daily. These dramatic hormonal shifts can leave you feeling exhausted, emotional, and out of control. But what if you could work with these changes instead of against them?

What if the qualities once dismissed as “too soft” for the boardroom are actually the competitive edge organizations need? Research increasingly shows that empathy, emotional intelligence, and collaborative leadership—traits historically associated with women—are driving innovation, team resilience, and measurable business growth in today’s workplaces.

You’re not imagining it—pregnancy can completely transform your relationship with intimacy. Between morning sickness that lasts all day, a body that feels foreign, and the mental load of preparing for a baby, the connection you once shared with your partner might feel harder to access.

Ever notice how some days you feel totally energized and turned on, while others you can barely muster the energy to binge your favorite show? Your plate might have more to do with it than you think.