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Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Many mothers-to-be visualize and carefully plan the long-awaited moment of giving birth. While there is nothing wrong with communicating your wishes for this special moment, you should be prepared for the unexpected! Even if you intend to give birth vaginally, bear in mind that unforeseen developments and complications during labor or delivery can lead to […]

So, you are pregnant and can’t wait to finally welcome that precious little being into your family. Congratulations! If you are a first-time mother or parent, you may have lots of questions regarding labor and birth. What does it feel like? Will it hurt? Are there any natural ways to minimize pain? All of these are well-justified […]

The food you eat affects your life. It’s not an overstatement! Nutrients from the foods you consume daily to support the foundation and function of every little cell in your body. This impacts your skin, hair, muscles, bones, and digestive systems. So food is pretty important for your overall health. Now, what about nutrition? Are […]

It isn’t always easy to tell whether you are pregnant, have PMS (premenstrual syndrome), or are about to get your period. Some PMS symptoms, however, are quite similar to the ones typical of early pregnancies, including mood swings, fatigue, and cramps. Hormones are the responsible parties for these changes. After ovulation, estrogen levels drop while progesterone levels […]

You are having a baby, congrats! Right now, you probably have plenty of things on your mind. As the due date approaches, your stress and anxiety levels spiral. You wonder if you have done everything you are supposed to do to welcome your little one. Avoid a future headache and stay calm by preparing everything […]

Menopause is undeniably a challenging time for anyone going through it. From physical symptoms such as hot flashes and night sweats to emotional symptoms such as depression and anxiety, it can really take a toll on your wellbeing. And that’s without mentioning the added risk of certain conditions like osteoporosis and heart disease. Luckily, there […]

Life changes when you become a mom. You may reassure your friends that “everything will be exactly the same” between you. However, things don’t always go according to plan. Soon, you find yourself dedicating almost 100% of your time to your little one — changing nappies, waking up for midnight feedings, and physically recovering from […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

We will all experience grief in our lives. Whether it is losing someone close to you, the loss of a relationship, or even losing a pet. Either way, everyone will deal with grief at some point. However, everyone’s experiences of grief are different. That’s right! We all have different reactions and emotions, and experience the […]