Category: Baby’s Health

Baby's Health Nutrition Pregnancy

Nutrition through the trimesters: what to eat before, during, and after pregnancy for a healthier mom & baby

Feeling unsure about what to eat while pregnant—or before you even see two lines? You’re not alone. Most women miss key food groups during pregnancy, with studies showing 64% don’t meet fruit intake recommendations and over 90% fall short on vegetables. Yet simple, food-first tweaks can meaningfully support you and your baby’s development. This guide breaks down pregnancy nutrition by stage with practical tips you’ll actually use.

Baby's Health Post Pregnancy

Preparing for breastfeeding: tips, myths, what to expect

If you’re wondering how to start breastfeeding without the stress, you’re not alone. A few smart prep steps now can make those first feeds calmer, more comfortable, and more successful.

Baby's Health Better Sleep Giving Birth Parenthood Post Pregnancy Pregnancy

Our Pregnancy Course for a Calm, Confident Birth

Feeling both excited and overwhelmed about pregnancy? You’re not alone. If you’re craving clear, supportive guidance without late‑night Googling, Beginning.com’s new Pregnancy Course was designed with you in mind.

Baby's Health

Helping Your Baby Sleep With Soothing Sounds: All You Need To Know

Does your baby wake up several times at night crying? Do they toss and turn with their eyes wide open? Know that you aren’t alone. Navigating a baby’s sleeping patterns is a challenge most parents face. Conventional wisdom suggests establishing sleeping routines, singing lullabies, and rocking your baby to sleep. Yet, specially designed sound programs […]

Why You Should Make The Most Out Of Beginning.com’s FREE Trial
Baby's Health

Why You Should Make The Most Out Of Beginning.com’s FREE Trial

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Baby's Health

Baby Sleep: Why Is It So Important And How Can You Help Your Little One Fall Asleep Naturally?

Sleeping babies. The phrase conjures up images of sweet angelic little faces. Yet getting them to sleep can be a monstrous task! It’s easy to spend hours down the Google rabbit hole trying to find the best baby sleep tips. Most parents would hand over stacks of cold hard cash if they could discover the […]

What is White Noise and Does it Work?
Baby's Health

What is White Noise and Does it Work?

Having a newborn baby can be difficult for the whole family when it comes to getting some sleep. Perhaps your baby won’t stop crying, sleeps at the wrong time, or falls asleep but won’t stay asleep. Sounds familiar? Luckily there are several methods you can try to help your baby fall asleep and stay asleep. One of […]

What is White Noise and Does it Work?
Baby's Health

Aromatherapy for Babies: Can it Help Get Your Baby to Sleep?

Getting your baby to fall asleep and stay asleep can be a challenge, especially in the first few months. If you’re struggling or still discovering ways to help your baby sleep, aromatherapy is a great option to explore. By using natural oils, you can help your baby fall asleep faster AND stay asleep. Sounds like […]

Baby's Health

What is Co-sleeping, Bed-sharing, And Room-sharing?

Some parents sleep with their babies in a different room. Others have a crib in their bedroom. And some even opt to have the baby in their bed with them. There are many divided opinions about all of this, meaning it can be confusing to decide what’s best for you and your family. At the […]

Baby's Health

7 Tips To Naturally Increase Breast Milk Supply

The first 4 to 6 weeks of breastfeeding are crucial for breastfeeding success. Of course, breastfeeding can be stressful, especially if you are a first-time mom. You may be wondering whether you are producing enough breast milk to keep your baby happy and healthy. One of the most common reasons is the fear of insufficient […]