Category: Pregnancy

Can’t remember the last time you slept through the night? You’re not alone—and you’re not doing anything wrong. Up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester. Here’s what’s going on in your body, how it affects your health, and practical, science-backed ways to sleep better.

Feeling unsure about what to eat while pregnant—or before you even see two lines? You’re not alone. Most women miss key food groups during pregnancy, with studies showing 64% don’t meet fruit intake recommendations and over 90% fall short on vegetables. Yet simple, food-first tweaks can meaningfully support you and your baby’s development. This guide breaks down pregnancy nutrition by stage with practical tips you’ll actually use.

What if the most beautiful pregnancy moments aren’t the ones that go viral—but the ones that help you feel grounded, connected, and safe?

Feeling both excited and overwhelmed about pregnancy? You’re not alone. If you’re craving clear, supportive guidance without late‑night Googling, Beginning.com’s new Pregnancy Course was designed with you in mind.

Feeling unsure what “safe” looks like for prenatal fitness? You’re not alone—and the good news is that most pregnancies benefit from regular, moderate movement that’s adapted to your changing body.

Struggling to get comfortable—or stay asleep—while pregnant? You’re not alone. Research shows most women experience disturbed sleep in pregnancy, especially by the third trimester. In fact, over half of all women report poor quality sleep during the final months of pregnancy, according to [Women’s Mental Health](https://womensmentalhealth.org/posts/pregnancy-poor-sleep/). Here’s what actually helps, based on science.

Ever dreamed about pickles at 2 a.m. or a very specific milkshake from one place across town? You’re in good company. Up to 90% of pregnant women report at least one food craving during pregnancy—so let’s talk about what these cravings mean, why they happen, and how to handle them without stress.

Pregnancy’s first 12 weeks can feel like a plot twist: thrilling, exhausting, and a little overwhelming. Here’s a practical, compassionate guide to first trimester tips, early pregnancy self-care, and what those pregnancy symptoms really mean.

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

So, you are pregnant and can’t wait to finally welcome that precious little being into your family. Congratulations! If you are a first-time mother or parent, you may have lots of questions regarding labor and birth. What does it feel like? Will it hurt? Are there any natural ways to minimize pain? All of these are well-justified […]