Blog

Karma. We’ve all heard of it, but do we truly understand it? In the West, we see karma as a kind of cosmic justice system or the consequence of an action. Think, if you do good, then good things will happen and if you do bad, then bad things will happen. The word is usually […]

You’re likely more than familiar with menstrual cramps; that throbbing, uncomfortable pain in your lower belly. They strike before or during your period. The discomfort can range from slightly irritating to severe enough to disrupt your daily routine. Some common ways to cope with cramps are by taking pain relievers, applying heat to your tummy, […]

“There’s no path to happiness; happiness is the path,” said the Buddha. Yet, modern society has conditioned us to believe the opposite. How many times have you fantasized about getting the perfect house, the perfect body, and the perfect job? You may have even dreamed of winning the lottery — who hasn’t, right? We equate […]

Dealing with mental health struggles can be challenging, but remember that you’re not alone on this journey. Seeking support is a crucial step toward managing your well-being and finding a path to recovery. In this article, we’ll discuss why seeking professional help is important when you’re facing mental health challenges and how it can make […]

Your inner child is the part of you that holds onto the emotions, memories, and experiences from your early years. Just like a young child, this inner aspect of yourself needs nurturing and healing. In this article, we’ll explore the concept of healing your inner child, why it’s important, and practical steps you can take […]

Having twins? One of the first things you’ll want to do when they’re born is get them into synchronized sleeping patterns. If not, you’ll always be taking care of at least one baby, and this will be enough to drive you and your partner crazy. So, for your sanity, make sure both babies are asleep […]

Planks, situps, crunches. You’ve probably heard of these core exercises. But, what exactly is your core? Well, your core muscles are located in your abdomen, lower back, pelvis, and hips. These muscles have specific functions such as helping you breathe and continence. Training your core leads to a range of benefits like increased balance, posture, […]

Ah, the elusive eternal youth! That magic potion has been sought after for centuries. If only there was that little bottle of genie juice that could keep us young, vibrant, and fresh for longer. Unfortunately, there isn’t. But there are ways to keep your skin, body, and mental state younger. However, it’s more of a […]

One in three women will be in an abusive relationship at some point in their life. If you’ve ever been in a toxic relationship, you’ll know they can shake you down to the core. You come out feeling worn-down, broken, and full of self-doubt. Going through a breakup will always be difficult. But going through […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Many mothers-to-be visualize and carefully plan the long-awaited moment of giving birth. While there is nothing wrong with communicating your wishes for this special moment, you should be prepared for the unexpected! Even if you intend to give birth vaginally, bear in mind that unforeseen developments and complications during labor or delivery can lead to […]

So, you are pregnant and can’t wait to finally welcome that precious little being into your family. Congratulations! If you are a first-time mother or parent, you may have lots of questions regarding labor and birth. What does it feel like? Will it hurt? Are there any natural ways to minimize pain? All of these are well-justified […]

The food you eat affects your life. It’s not an overstatement! Nutrients from the foods you consume daily to support the foundation and function of every little cell in your body. This impacts your skin, hair, muscles, bones, and digestive systems. So food is pretty important for your overall health. Now, what about nutrition? Are […]

It isn’t always easy to tell whether you are pregnant, have PMS (premenstrual syndrome), or are about to get your period. Some PMS symptoms, however, are quite similar to the ones typical of early pregnancies, including mood swings, fatigue, and cramps. Hormones are the responsible parties for these changes. After ovulation, estrogen levels drop while progesterone levels […]