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Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

In today’s professional landscape, women are increasingly stepping into managerial roles and positions that require strong leadership skills. While progress has been made, and women have more access to equal opportunities in the workplace, we still face unique challenges on our leadership journey. In what follows, we aim to empower you to enhance your leadership […]

The menstrual cycle is the period in which the body prepares for the event of pregnancy. It begins on the first day of your period (when estrogen and progesterone levels are low) and ends on the first day of your next period. In most cases, the menstrual cycle lasts 28 days. This phenomenon can repeat […]

Exercising regularly is always a good idea, but during menopause, it is even more important. Many of us gain weight around this time, particularly in the midriff area. Due to our changing hormones, it becomes easier to gain weight, and even harder to lose it. But thankfully there are many exercises you can do to […]

A balanced and nutritious diet does wonders for our health. During pregnancy, being mindful of what you eat is crucial to support your and your baby’s development. Eating a healthy diet is associated with healthy birth weight, good brain development, and a lesser risk of anemia among others. We’ve compiled the best foods to give […]

Confinement. Lying-in. La cuarentena. Zuò yuè zi. Many countries around the world treat the postpartum period as a special time of transition. Family members surround the new mother and take care of household chores. They give her time and space to focus on her baby and self-care. For example, in China, zuò yuè zi (sitting the […]

Now that your baby is on the way, it’s time to start preparing. Start gathering all of the essential things early on to make your job much easier and stress-free when they come. In this list, you will find everything you need to welcome your newborn baby into your home; from clothing to safety gear, […]

Ah, red flags. We’re warned about them, joke about them, and often overlook them. But learning to read red flags and act upon them, can save you a lot of time and pain. In this article, we’re going to break down some of the red flags that can present in budding romantic relationships. So, keep reading to […]

Is THE MOMENT you’ve been waiting for: your baby’s birth! For about nine months, a little life has been growing inside you. As your due date nears, you can’t contain your excitement — all you want is to finally meet and hold your baby in your arms. Of course, you may be wondering what to […]

Pregnancy is a life-changing experience. It is also a time of intense preparation and rapid change. As much as you would like to spend the next 40 weeks showing off your “pregnancy” glow and getting to know your little one, not everything is so fabulous. Hormonal changes can lead to emotional rollercoasters, strange cravings, nausea, […]

When it comes to fertility, there’s a lot of information out there to sort through. It can be confusing when everyone, from your mom to your pregnant friends and fertility gurus on the internet, tries to give you their two cents of advice. The thing to bear in mind is that everyone is different. Some women […]

No two births are the same. Medical technology has made childbirth easier and safer for both moms and babies. Although it’s possible to have a smooth and perfectly executed delivery, there might be some hiccups along the way that might require specific delivery methods. Yet, navigating through all these methods and decoding medical jargon can […]

Yep, period poop is a thing. Not only does your period cause cramps, skin breakouts, and bloating, but it also affects your digestive system. The results? You may experience a change in the frequency, consistency, and smell of your poop while you are menstruating. We’re about to answer the most common questions on period poop, […]

Ah, the difference that small changes and new daily habits can make in your life. From waking up 30 minutes earlier in the morning to making your bed when you get up. Small conscious changes can make a huge impact on your life. Many people, including ourselves, get so wrapped up in our day-to-day life […]

Perimenopause or menopausal transition is the period leading up to menopause — the end of periods. Women typically enter perimenopause around the age of 40. In some women, it can begin as early as their late 30s. During perimenopause, periods become irregular, longer, and/or shorter. In addition, you may experience hot flashes, mood swings, changes […]