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Life is all about small and big changes. Some changes are wonderful and welcome. Yet, others are challenging and take time to get used to. Menopause is a bit of both. Around your 40s and 50s, your body begins transitioning to menopause — when your monthly ovulation and periods stop altogether. On one hand, you […]

Sleeping babies. The phrase conjures up images of sweet angelic little faces. Yet getting them to sleep can be a monstrous task! It’s easy to spend hours down the Google rabbit hole trying to find the best baby sleep tips. Most parents would hand over stacks of cold hard cash if they could discover the […]

Some parents sleep with their babies in a different room. Others have a crib in their bedroom. And some even opt to have the baby in their bed with them. There are many divided opinions about all of this, meaning it can be confusing to decide what’s best for you and your family. At the […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Many mothers often adopt a ‘singsong’ tone when speaking to their babies. Ever wondered why? Subconsciously, we understand that a baby’s ability to listen and hear is not the same as an adult’s. So we try to make our speech somewhat more musical and exaggerated. No wonder lullabies have been around for many years. Their […]

The Mediterranean region is a treasure trove of breathtaking landscapes, rich history, vibrant cultures, and tantalizing cuisine. From idyllic coastal towns to ancient ruins, this sun-kissed paradise offers a plethora of experiences for every traveler. Whether you seek relaxation on pristine beaches or immersion in fascinating history, the Mediterranean has it all. In this article, […]

Historically, women have faced unequal pay compared to their male counterparts in the workplace. However, society is now more aware of this issue, and it’s important for women to feel empowered and confident in advocating for fair compensation. If you’ve been doing a great job and adding value to your organization, there’s no reason to […]

Europe is a haven for festival enthusiasts, offering a diverse range of celebrations that cater to all tastes. From music and art to food and culture, there’s a festival to suit every whim and fancy. If you’re seeking an unforgettable experience filled with joy, camaraderie, and unforgettable memories, check out our guide to the best […]

You’ll find millions of articles online advising introverts on how to become more extroverted. But guess what? There’s absolutely nothing wrong with being introverted! Asking an introvert to become extroverted is unfair because neither one is better than the other. They are just different, and there’s nothing wrong with a bit of difference! So, if […]

Pregnancy is a rollercoaster of hormones that cause unique physiological changes. Hormones like estrogen and progesterone prepare your body for welcoming your little one. They also tend to cause not-so-welcome side effects such as morning sickness, dizziness, and constipation, among others. Learn about the key pregnancy hormones, their roles, and how meditation can help you […]

Pregnancy is a time of many changes. Your family is changing, your environment is changing and even your body is changing. While some of these changes are positive, they can be a great source of stress as you enter a terrain of uncertainty. Experts suggest that easing stress can be the key to a healthier […]

Picture this, you’re about to jet off to another country, exciting, right? But suddenly, your mind floods with panic and uncertainty. What if I miss my flight? Or if the plane crashes? Or my house gets burgled while I’m away? Sound familiar? This is travel anxiety, and it comes in many shapes and forms. In this […]

Starting a new job can be both exciting and nerve-wracking. As you embark on this new journey, it’s natural to feel a mix of emotions. You may be wondering how to integrate into your new workplace and establish yourself as a valuable member of the team. In this article, we will explore several practical tips […]

When a small child cries, your first instinct is to soothe them. You may sing a lullaby, rock them gently in your arms, or offer a breast or bottle. But, when babies start crying in their sleep, many parents and carers find themselves at odds. Is the baby in pain? Is it a nightmare? Should […]

Many babies are ready for their first puree foods at 4 months old, while others may start a bit later (6 months). Either way, moving your little one onto solid foods is undoubtedly an exciting time as you watch them discover new flavors and textures. Aside from providing your baby with the nutrients they need […]