Category: Better Sleep
Sound therapy in pregnancy: More than just relaxation
Are you struggling with pregnancy insomnia, stress, or anxious thoughts about your upcoming motherhood journey? You’re not alone. The transformative months of pregnancy bring joy but also unique challenges that affect your mental and physical wellbeing.
Postpartum sleep: How to get rest when baby won’t
You’re exhausted. Your baby is finally asleep in your arms, but the moment you try to transfer them to the crib, their eyes pop open. Sound familiar?
Combining sound journeys with sleep hygiene for better rest in pregnancy
Finding quality sleep during pregnancy can feel like searching for a needle in a haystack. As your body transforms to nurture new life, comfortable sleeping positions become scarce, nighttime bathroom trips multiply, and hormonal fluctuations wreak havoc on your sleep patterns. If you’re struggling with sleep, you’re in good company—up to 78% of pregnant women report disturbed sleep during this transformative time.
Sleep and pregnancy: Why rest matters more than ever
During pregnancy, your body undertakes the remarkable task of creating new life. While sleep has always been essential for wellbeing, it becomes absolutely critical during these transformative nine months. Quality rest isn’t just about combating fatigue—it directly supports both your health and your developing baby’s growth.
Better Sleep for Moms-to-Be: Science-Backed Strategies That Actually Work
Are you counting sheep instead of counting kicks? You’re not alone. The irony of pregnancy isn’t lost on most expectant mothers—just when your body needs rest the most, sleep becomes frustratingly elusive.
Inside the Pregnancy Course: How Expert-Led Classes Transform Your Journey
Preparing for pregnancy is like studying for the most important exam of your life—except there’s no definitive textbook, the syllabus keeps changing, and the stakes couldn’t be higher. With so much conflicting advice available online, finding reliable guidance can feel overwhelming.
How to sleep better during pregnancy and postpartum: what science really says
Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.
Why postpartum women prefer cooler temperatures—and what that means for your comfort
That uncomfortable, sweaty feeling after giving birth isn’t just in your head. New research reveals that your postpartum body temperature preferences are actually driven by real changes in your brain—and understanding this shift can make your recovery significantly more comfortable.
Could psychedelic treatment be a breakthrough for postpartum depression?
Can a single dose of a psychedelic drug effectively treat postpartum depression in just one week? Recent clinical trial results suggest this revolutionary approach might transform maternal mental health care, offering hope to women struggling during one of life’s most vulnerable transitions.
Can apps really fix your sleep? What science says about insomnia solutions
Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?