Category: Better Sleep

Are you counting sheep instead of counting kicks? You’re not alone. The irony of pregnancy isn’t lost on most expectant mothers—just when your body needs rest the most, sleep becomes frustratingly elusive.

Preparing for pregnancy is like studying for the most important exam of your life—except there’s no definitive textbook, the syllabus keeps changing, and the stakes couldn’t be higher. With so much conflicting advice available online, finding reliable guidance can feel overwhelming.

Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.

That uncomfortable, sweaty feeling after giving birth isn’t just in your head. New research reveals that your postpartum body temperature preferences are actually driven by real changes in your brain—and understanding this shift can make your recovery significantly more comfortable.

Can a single dose of a psychedelic drug effectively treat postpartum depression in just one week? Recent clinical trial results suggest this revolutionary approach might transform maternal mental health care, offering hope to women struggling during one of life’s most vulnerable transitions.

Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?

Can’t remember the last time you slept through the night? You’re not alone—and you’re not doing anything wrong. Up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester. Here’s what’s going on in your body, how it affects your health, and practical, science-backed ways to sleep better.

Feeling both excited and overwhelmed about pregnancy? You’re not alone. If you’re craving clear, supportive guidance without late‑night Googling, Beginning.com’s new Pregnancy Course was designed with you in mind.

Struggling to get comfortable—or stay asleep—while pregnant? You’re not alone. Research shows most women experience disturbed sleep in pregnancy, especially by the third trimester. In fact, over half of all women report poor quality sleep during the final months of pregnancy, according to [Women’s Mental Health](https://womensmentalhealth.org/posts/pregnancy-poor-sleep/). Here’s what actually helps, based on science.

Insomnia is a very common sleep disorder that affects between 10% and 30% of adults. It causes difficulty to fall asleep or stay asleep. It can also make you wake up too early and not be able to get back to sleep. As a result, you wake up feeling exhausted, moody, and unfocused. If these […]