Category: Health & Wellness

Beauty & Lifestyle Health & Wellness Post Pregnancy Sport & Fitness

Do postpartum belly bands & wraps help with recovery? Here’s what the experts say

If you’ve scrolled through social media during your pregnancy or postpartum journey, you’ve likely spotted influencers and new moms sporting belly bands or wraps. These supportive garments have surged in popularity, with the global belly band market estimated to reach $500 million by 2025, according to [Data Insights Market](https://www.datainsightsmarket.com/reports/belly-band-1313202).

Better Sleep Health & Wellness Pregnancy

The pregnancy sleep guide: why you’re tossing and turning—and how to fix it (backed by science)

Can’t remember the last time you slept through the night? You’re not alone—and you’re not doing anything wrong. Up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester. Here’s what’s going on in your body, how it affects your health, and practical, science-backed ways to sleep better.

Beauty & Lifestyle Health & Wellness Post Pregnancy

Manage postpartum hair loss and regrow stronger hair

Finding more hair in your brush—or the shower drain—after birth? You’re not alone, and you’re not doing anything wrong.

Listen to our relaxing sound journeys to relax and build confidence and the mental resilience needed to welcome your baby into the world.
Health & Wellness Pregnancy Sport & Fitness

Safe and effective exercise during pregnancy: a trimester-by-trimester guide

Feeling unsure what “safe” looks like for prenatal fitness? You’re not alone—and the good news is that most pregnancies benefit from regular, moderate movement that’s adapted to your changing body.

Health & Wellness

The Effects Of Nature Sounds On Our Well-being

We have all heard about and even experienced for ourselves what nature can do for us. What’s better than going outside and taking in a deep breath of fresh air on a stressful day? Or going for a stroll along the beachfront, taking in the peaceful sounds of the sea crashing? The fact is, nature […]

Health & Wellness

Postpartum Recovery: The Importance Of Prioritizing Your Healing Process

Confinement. Lying-in. La cuarentena. Zuò yuè zi. Many countries around the world treat the postpartum period as a special time of transition. Family members surround the new mother and take care of household chores. They give her time and space to focus on her baby and self-care. For example, in China, zuò yuè zi (sitting the […]

8 Handy Tips to Help You Ease Menstrual Pain
Health & Wellness

Sex and UTIs: How Are They Connected?

A urinary tract infection (UTI) is a common infection in any part of your urinary system. This includes your kidneys, uterus, bladder, and urethra (where pee comes out of). It happens when bacteria enters the urinary tract through the urethra and starts to multiply. Both women and men can get UTIs, but they are much […]

Health & Wellness

Exercise During Pregnancy: All The Do’s And Don’ts

Do you love to exercise? Or do you avoid it like the plague? Well, we have news for you! Exercising during pregnancy does wonders for you and your little one. It minimizes the common symptoms of pregnancy and gives you extra strength to adapt to your weight gain and changing shape. Discover the best exercises […]

navigating-emotional-healing-after-a-loved-ones-death
Health & Wellness

Navigating Emotional Healing After a Loved One’s Death

Losing a loved one is undoubtedly one of the most challenging experiences in life. The pain can feel overwhelming, and the process of healing might seem daunting. However, with time, self-care, and support, you can find the strength to navigate this difficult journey towards emotional healing. In this article, we’ll explore practical steps to help […]

How To Prioritize Your Mental Health And Prevent Work Burnout
Health & Wellness

How To Prioritize Your Mental Health And Prevent Work Burnout

Nowadays, more than ever, women can and are putting their careers first and aiming for the top. It’s empowering and brave but also exhausting and relentless. Each step of the way, it’s crucial to prioritize your mental health. At times, this may seem impossible. With sleepless nights, tight deadlines, and balancing childcare, sometimes the easiest […]