Category: Health & Wellness

Beauty & Lifestyle Health & Wellness Mental Health Post Pregnancy Relationships

The hidden cost of ignoring postpartum support in the workplace

When new mothers return to work after childbirth, they face a challenging transition that many workplaces fail to adequately support. While companies often celebrate baby showers and send congratulatory messages, the critical postpartum period remains largely unaddressed in workplace policies. This oversight isn’t just a personal challenge for new mothers—it represents a significant business cost that employers can no longer afford to ignore.

Beauty & Lifestyle Health & Wellness Pregnancy Relationships

Supporting pregnant employees: Why workplace flexibility matters more than ever

Pregnancy brings joy, anticipation, and significant physical and emotional changes. For the nearly 70% of women who continue working while pregnant, these changes create unique workplace challenges that traditional work environments aren’t always equipped to address.

Better Sleep Health & Wellness Mental Health Motivation & Inspiration Post Pregnancy Pregnancy Science Wisdom of Healing

Better Sleep for Moms-to-Be: Science-Backed Strategies That Actually Work

Are you counting sheep instead of counting kicks? You’re not alone. The irony of pregnancy isn’t lost on most expectant mothers—just when your body needs rest the most, sleep becomes frustratingly elusive.

Baby's Health Giving Birth Health & Wellness Post Pregnancy Pregnancy Wisdom of Healing

Preparing for Labor and Delivery: How Our Course Gives You Tools for ‘The Moment’

When you’re expecting, few thoughts loom larger than “the moment” itself—labor and delivery day. Between the excitement, anticipation, and yes, some natural anxiety, preparing for childbirth can feel overwhelming. You want to feel confident, but with so much information available, where do you even start?

Baby's Health Beauty & Lifestyle Better Sleep Giving Birth Health & Wellness Mental Health Motivation & Inspiration Post Pregnancy Pregnancy Wisdom of Healing

Inside the Pregnancy Course: How Expert-Led Classes Transform Your Journey

Preparing for pregnancy is like studying for the most important exam of your life—except there’s no definitive textbook, the syllabus keeps changing, and the stakes couldn’t be higher. With so much conflicting advice available online, finding reliable guidance can feel overwhelming.

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Digital Health in Motherhood: Can Apps Replace Traditional Support?

In an era where we manage everything from banking to fitness through our smartphones, it’s no surprise that pregnancy and postpartum care have gone digital too. With maternal care deserts growing and over 40% of U.S. births covered by Medicare and Medicaid, digital solutions are filling critical gaps. But can an app truly replace the reassuring touch of a midwife or the communal support of a mothers’ group?

Better Sleep Health & Wellness Post Pregnancy Pregnancy Science

How to sleep better during pregnancy and postpartum: what science really says

Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.

Baby's Health Beauty & Lifestyle Health & Wellness Mental Health Post Pregnancy Wisdom of Healing

Why the first 6 weeks after birth set the tone for long-term recovery

The journey into motherhood doesn’t end with childbirth—in many ways, it’s just beginning. The first six weeks after giving birth represent a critical period that can profoundly impact a mother’s physical healing, emotional wellbeing, and long-term recovery. Yet in a culture that often rushes new mothers back to “normal life,” these crucial weeks rarely get the attention they deserve.

Better Sleep Health & Wellness Post Pregnancy

Why postpartum women prefer cooler temperatures—and what that means for your comfort

That uncomfortable, sweaty feeling after giving birth isn’t just in your head. New research reveals that your postpartum body temperature preferences are actually driven by real changes in your brain—and understanding this shift can make your recovery significantly more comfortable.

Beauty & Lifestyle Health & Wellness Mental Health Mindfulness Post Pregnancy Science Wisdom of Healing

AI That Detects Postpartum Depression in Real Time? The Future Is Here

Imagine speaking to your smartphone for just a few minutes and receiving immediate feedback about your postpartum mental health. This isn’t science fiction—it’s rapidly becoming reality thanks to groundbreaking research combining artificial intelligence with maternal health care.