Category: Health & Wellness

Beauty & Lifestyle Health & Wellness Motivation & Inspiration Parenthood Post Pregnancy Pregnancy

Digital Health in Motherhood: Can Apps Replace Traditional Support?

In an era where we manage everything from banking to fitness through our smartphones, it’s no surprise that pregnancy and postpartum care have gone digital too. With maternal care deserts growing and over 40% of U.S. births covered by Medicare and Medicaid, digital solutions are filling critical gaps. But can an app truly replace the reassuring touch of a midwife or the communal support of a mothers’ group?

Better Sleep Health & Wellness Post Pregnancy Pregnancy Science

How to sleep better during pregnancy and postpartum: what science really says

Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.

Baby's Health Beauty & Lifestyle Health & Wellness Mental Health Post Pregnancy Wisdom of Healing

Why the first 6 weeks after birth set the tone for long-term recovery

The journey into motherhood doesn’t end with childbirth—in many ways, it’s just beginning. The first six weeks after giving birth represent a critical period that can profoundly impact a mother’s physical healing, emotional wellbeing, and long-term recovery. Yet in a culture that often rushes new mothers back to “normal life,” these crucial weeks rarely get the attention they deserve.

Better Sleep Health & Wellness Post Pregnancy

Why postpartum women prefer cooler temperatures—and what that means for your comfort

That uncomfortable, sweaty feeling after giving birth isn’t just in your head. New research reveals that your postpartum body temperature preferences are actually driven by real changes in your brain—and understanding this shift can make your recovery significantly more comfortable.

Beauty & Lifestyle Health & Wellness Mental Health Mindfulness Post Pregnancy Science Wisdom of Healing

AI That Detects Postpartum Depression in Real Time? The Future Is Here

Imagine speaking to your smartphone for just a few minutes and receiving immediate feedback about your postpartum mental health. This isn’t science fiction—it’s rapidly becoming reality thanks to groundbreaking research combining artificial intelligence with maternal health care.

Giving Birth Health & Wellness Mental Health Parenthood Post Pregnancy Wisdom of Healing

What new moms really need in weeks 1–6: Insights from recent research

The first six weeks after childbirth are transformative—physically, emotionally, and socially. While much focus goes to preparing for birth, the postpartum period often catches new mothers by surprise with its intensity and complexity. Recent research reveals concerning gaps in postpartum support that affect maternal wellbeing during this critical adjustment period.

Beauty & Lifestyle Better Sleep Health & Wellness Mental Health Post Pregnancy Science Wisdom of Healing

Could psychedelic treatment be a breakthrough for postpartum depression?

Can a single dose of a psychedelic drug effectively treat postpartum depression in just one week? Recent clinical trial results suggest this revolutionary approach might transform maternal mental health care, offering hope to women struggling during one of life’s most vulnerable transitions.

Beauty & Lifestyle Health & Wellness Post Pregnancy

Can a trending supplement help improve postpartum hair & skin? What to know before you try it

Are you noticing more hair in your shower drain or skin that’s lost its pregnancy glow? You’re not alone. As new mothers navigate the physical changes that come after childbirth, many are turning to a buzzy new wellness trend: colostrum-collagen supplements. But do they actually work? Let’s separate the hype from the reality.

Better Sleep Health & Wellness Post Pregnancy Pregnancy Science

Can apps really fix your sleep? What science says about insomnia solutions

Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?

Beauty & Lifestyle Health & Wellness Mental Health Motivation & Inspiration Post Pregnancy

Postpartum body image: Why celebrities like Kylie Kelce are speaking truths that matter

When Philadelphia Eagles center Jason Kelce’s wife Kylie recently confessed, “My body doesn’t feel like my body,” she captured what countless new mothers experience in the postpartum period. After giving birth to her third child, Kylie has been refreshingly candid about wearing maternity jeans weeks after delivery and the physical toll of recovery—giving voice to a reality that often gets glossed over in our highlight-reel culture.