Category: Mental Health

Are you one of those people who jump out of bed in the morning? Do people flock to you and love being around you? Do you simply ooze positivity? That’s super tough to achieve. If you have gotten to that point in life, well done! However, if you do deal with a lot of negative […]

Growing a whole new human being is hard work. Your body changes in ways you may have never expected! Along with these changes comes a long list of dos and don’ts. Sometimes, it seems like everything you do could have some effect on your baby. Much of the advice out there focuses on physical health: […]

Losing a loved one is undoubtedly one of the most challenging experiences in life. The pain can feel overwhelming, and the process of healing might seem daunting. However, with time, self-care, and support, you can find the strength to navigate this difficult journey towards emotional healing. In this article, we’ll explore practical steps to help […]

Attachments are like invisible threads that connect us to people, things, or ideas. While some attachments are healthy and nurturing, others can be harmful, holding us back from living our best lives. In this article, we’ll explore the concept of attachments, the different types that exist, and most importantly, how to release unhealthy attachments to […]

Menopause comes with a series of hormonal changes that lead to a significant number of emotional and physical symptoms. Around your 40s or 50s, you begin to experience hot flashes, poor sleep, and mood swings amongst others. These symptoms might disrupt your everyday life and make you feel overwhelmed and distressed. Many women opt for […]

Your inner child is the part of you that holds onto the emotions, memories, and experiences from your early years. Just like a young child, this inner aspect of yourself needs nurturing and healing. In this article, we’ll explore the concept of healing your inner child, why it’s important, and practical steps you can take […]

Pregnancy loss takes place in around 26% of all pregnancies and is most likely to happen during the first trimester. This is a devastating event that can affect your mental, emotional, and physical health, alongside your relationships. It’s important to acknowledge your pain and loss. While you may never fully get over what happened, with […]

In the journey of emotional healing, daily affirmations can serve as powerful tools to cultivate positivity and foster growth. In this article, we’ll delve into the world of daily affirmations for emotional healing, exploring what they are, their benefits, and how to incorporate them into your routine for a brighter and more empowered mindset. What […]