Category: Mental Health

Mental Health Mindfulness Post Pregnancy Pregnancy Relationships

Why pregnant employees need more than just leave policies

The workplace landscape is changing, yet many companies still rely primarily on maternity leave policies as their main support for pregnant employees. While these policies are necessary, the evidence suggests they’re far from sufficient in creating truly supportive environments for expectant and new mothers in today’s workforce.

Beauty & Lifestyle Health & Wellness Mental Health Motivation & Inspiration Post Pregnancy Pregnancy Sport & Fitness Wisdom of Healing

Postpartum body image: Rebuilding confidence after birth

The journey through pregnancy transforms a woman’s body in profound ways, but what happens after birth often takes new mothers by surprise. As your body shifts into its postpartum state, you might find yourself facing unexpected emotions about your changing appearance—a completely normal yet challenging aspect of new motherhood that deserves more honest conversation.

Health & Wellness Mental Health Post Pregnancy Wisdom of Healing

Postpartum anxiety: what it looks like and how to cope

Having a baby brings joy, but it can also trigger unexpected feelings of worry and fear. While many new mothers experience the “baby blues” — which affect approximately 70-80% of all new mothers and typically begin 2-3 days after birth with feelings that come and go — some face a more persistent challenge: postpartum anxiety.

Baby's Health Beauty & Lifestyle Giving Birth Health & Wellness Mental Health Mindfulness Motivation & Inspiration Post Pregnancy Pregnancy Relationships Science Wisdom of Healing

Self-compassion in the postpartum journey: why kindness matters

The birth of a baby brings joy, but also unprecedented challenges. For many new mothers, the postpartum period becomes shadowed by unrealistic expectations—particularly the pressure to “bounce back” physically and emotionally. Yet amid the sleepless nights, healing bodies, and hormonal shifts, one powerful resource often goes overlooked: self-compassion.

Better Sleep Giving Birth Health & Wellness Mental Health Post Pregnancy Pregnancy

The fourth trimester sleep struggle: How new moms can rest

The transition to motherhood brings indescribable joy, but it also comes with a harsh reality many women aren’t prepared for: severe sleep deprivation. If you’re struggling to keep your eyes open while reading this, you’re not alone. Research shows that new mothers average just 6.5 hours of fractured nighttime sleep during the first 12 weeks postpartum, often referred to as the “fourth trimester” of pregnancy – the critical recovery period after birth when you’re healing while caring for your newborn around the clock.

Baby's Health Giving Birth Health & Wellness Mental Health Pregnancy Relationships Science Wisdom of Healing

Navigating pregnancy accommodations in the workplace: Essential 2025 rules

Pregnancy shouldn’t mean putting your career on pause. Yet for many women, the physical demands of pregnancy can create workplace challenges that impact their ability to perform job duties. With recent legislative changes, both employers and employees need to understand the evolving landscape of pregnancy accommodations.

Better Sleep Health & Wellness Mental Health Parenthood Post Pregnancy Pregnancy Relationships Science

Partner burnout after birth: Why it happens & how to prevent it

The arrival of a new baby brings immense joy, but it also introduces unprecedented challenges for both parents. While much attention is rightfully given to the birthing parent’s physical recovery and emotional well-being, partners often experience their own form of exhaustion and stress that can develop into burnout.

Beauty & Lifestyle Health & Wellness Mental Health Mindfulness Motivation & Inspiration Post Pregnancy Pregnancy Relationships Science Wisdom of Healing

Why supporting pregnant and postpartum employees is a business advantage

In today’s competitive business landscape, progressive companies are discovering a powerful talent retention strategy: supporting employees through pregnancy and the postpartum period. With nearly 70% of women continuing to work while pregnant according to [Beginning.com research](https://home.beginning.com/blog/pregnancy/pregnancy-workplace-support-flexible-work-during-pregnancy-maternal-wellness-at-work/), and 1 in 4 women exiting the workforce during their first year of motherhood as reported in [workplace return studies](https://home.beginning.com/blog/post-pregnancy/postpartum-workplace-policies-return-to-work-after-birth-supporting-new-mothers-at-work/), how organizations respond to maternal employees’ needs directly impacts their bottom line and organizational health.

Health & Wellness Mental Health Motivation & Inspiration Pregnancy

The Emotional Highs and Lows of the Second Trimester

The second trimester of pregnancy is often called the “honeymoon phase” – morning sickness subsides, energy returns, and the initial shock of pregnancy has settled. Yet for many women, this period brings unexpected emotional fluctuations that can feel confusing and overwhelming. One moment you’re glowing with excitement, and the next you might find yourself crying over a pet food commercial.

Health & Wellness Mental Health Mindfulness Motivation & Inspiration Post Pregnancy Relationships Science Spirituality Wisdom of Healing

Postpartum self-care: Small daily rituals that make a big difference

The early days of motherhood can feel like navigating uncharted waters while sleep-deprived and emotionally raw. With postpartum depression affecting [1 in 8 women](https://www.postpartumdepression.org/resources/statistics/) in the US—that’s over 460,000 new mothers annually—self-care isn’t just a luxury; it’s essential for healing and wellbeing.