Category: Mental Health

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

Practicing mindfulness can be incredibly beneficial for your child’s mental health and well-being. Research shows that this simple practice can reduce stress, regulate emotions and enhance focus. All of these perks are highly beneficial in today’s busy and unpredictable world. This is why mindfulness practices are becoming integral parts of children’s routines. In this article, […]

Pregnancy is a time of many changes. Your family is changing, your environment is changing and even your body is changing. While some of these changes are positive, they can be a great source of stress as you enter a terrain of uncertainty. Experts suggest that easing stress can be the key to a healthier […]

Picture this, you’re about to jet off to another country, exciting, right? But suddenly, your mind floods with panic and uncertainty. What if I miss my flight? Or if the plane crashes? Or my house gets burgled while I’m away? Sound familiar? This is travel anxiety, and it comes in many shapes and forms. In this […]

Are you one of those people who jump out of bed in the morning? Do people flock to you and love being around you? Do you simply ooze positivity? That’s super tough to achieve. If you have gotten to that point in life, well done! However, if you do deal with a lot of negative […]

Growing a whole new human being is hard work. Your body changes in ways you may have never expected! Along with these changes comes a long list of dos and don’ts. Sometimes, it seems like everything you do could have some effect on your baby. Much of the advice out there focuses on physical health: […]

Losing a loved one is undoubtedly one of the most challenging experiences in life. The pain can feel overwhelming, and the process of healing might seem daunting. However, with time, self-care, and support, you can find the strength to navigate this difficult journey towards emotional healing. In this article, we’ll explore practical steps to help […]

Attachments are like invisible threads that connect us to people, things, or ideas. While some attachments are healthy and nurturing, others can be harmful, holding us back from living our best lives. In this article, we’ll explore the concept of attachments, the different types that exist, and most importantly, how to release unhealthy attachments to […]

Menopause comes with a series of hormonal changes that lead to a significant number of emotional and physical symptoms. Around your 40s or 50s, you begin to experience hot flashes, poor sleep, and mood swings amongst others. These symptoms might disrupt your everyday life and make you feel overwhelmed and distressed. Many women opt for […]