Category: Motivation & Inspiration

Beauty & Lifestyle Health & Wellness Mindfulness Motivation & Inspiration Post Pregnancy Pregnancy Science Sport & Fitness

Postpartum fitness: How to safely rebuild strength and energy

Bringing a new life into the world changes everything—including your body. After childbirth, many new mothers feel eager to regain their strength and energy, but rushing back to pre-pregnancy fitness routines can do more harm than good. Your body has just accomplished something remarkable and deserves thoughtful care during recovery.

Beauty & Lifestyle Giving Birth Health & Wellness Motivation & Inspiration Post Pregnancy Pregnancy

Third trimester checklist: preparing for birth and beyond

As you enter the final stretch of pregnancy, the third trimester (weeks 28-40) brings a mix of excitement, anticipation, and perhaps a touch of anxiety. This crucial period requires thoughtful preparation for both the birth and the significant life changes ahead. Creating a comprehensive plan now will help you navigate this transformative time with confidence.

Baby's Health Health & Wellness Motivation & Inspiration Nutrition Pregnancy

Pregnancy superfoods: What to eat for energy and baby’s development

Feeling exhausted while growing a human? You’re not alone. Pregnancy transforms your body in remarkable ways, requiring specific nutrients to support both your changing needs and your baby’s development. While the term “superfood” might sound like marketing hype, certain nutrient-dense foods genuinely deserve this title during pregnancy.

Beauty & Lifestyle Health & Wellness Mental Health Mindfulness Motivation & Inspiration Post Pregnancy Pregnancy Relationships Science Wisdom of Healing

Why supporting pregnant and postpartum employees is a business advantage

In today’s competitive business landscape, progressive companies are discovering a powerful talent retention strategy: supporting employees through pregnancy and the postpartum period. With nearly 70% of women continuing to work while pregnant according to [Beginning.com research](https://home.beginning.com/blog/pregnancy/pregnancy-workplace-support-flexible-work-during-pregnancy-maternal-wellness-at-work/), and 1 in 4 women exiting the workforce during their first year of motherhood as reported in [workplace return studies](https://home.beginning.com/blog/post-pregnancy/postpartum-workplace-policies-return-to-work-after-birth-supporting-new-mothers-at-work/), how organizations respond to maternal employees’ needs directly impacts their bottom line and organizational health.

Health & Wellness Mental Health Motivation & Inspiration Pregnancy

The Emotional Highs and Lows of the Second Trimester

The second trimester of pregnancy is often called the “honeymoon phase” – morning sickness subsides, energy returns, and the initial shock of pregnancy has settled. Yet for many women, this period brings unexpected emotional fluctuations that can feel confusing and overwhelming. One moment you’re glowing with excitement, and the next you might find yourself crying over a pet food commercial.

Health & Wellness Mental Health Mindfulness Motivation & Inspiration Post Pregnancy Relationships Science Spirituality Wisdom of Healing

Postpartum self-care: Small daily rituals that make a big difference

The early days of motherhood can feel like navigating uncharted waters while sleep-deprived and emotionally raw. With postpartum depression affecting [1 in 8 women](https://www.postpartumdepression.org/resources/statistics/) in the US—that’s over 460,000 new mothers annually—self-care isn’t just a luxury; it’s essential for healing and wellbeing.

Beauty & Lifestyle Health & Wellness Motivation & Inspiration Sport & Fitness

Beginning.com Welcomes Merle Liivand as International Ambassador

Beginning.com, the award-winning women’s wellness app, is proud to announce Estonian national competitive swimmer and environmental advocate Merle Liivand as our new international ambassador. This partnership unites Beginning.com’s commitment to women’s holistic wellness with Liivand’s inspiring mission of physical achievement and environmental protection.

Baby's Health Beauty & Lifestyle Giving Birth Health & Wellness Motivation & Inspiration Post Pregnancy Pregnancy Science

Why online pregnancy courses are the future of prenatal education

Are you feeling overwhelmed by the thought of preparing for childbirth? You’re not alone. For generations, expectant mothers have gathered in community centers and hospital basements to learn about pregnancy and childbirth. But today’s mothers are increasingly turning to a more convenient alternative: online pregnancy courses.

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Why online pregnancy courses are becoming the go-to for expecting moms

Pregnancy is a transformative journey filled with excitement, questions, and sometimes, uncertainty. As technology reshapes our daily lives, it’s also revolutionizing how expecting mothers prepare for childbirth and parenthood. Online pregnancy courses have emerged as powerful alternatives to traditional in-person classes, offering unique advantages that resonate with today’s parents-to-be.

Giving Birth Motivation & Inspiration Pregnancy Science

Why online pregnancy courses are changing the way women prepare for birth

Are you expecting a baby and wondering about the best way to prepare for birth? Traditional in-person childbirth classes have long been the standard, but a digital revolution in prenatal education is transforming how expectant mothers learn about pregnancy, childbirth, and beyond.