Category: Motivation & Inspiration

The early days of motherhood can feel like navigating uncharted waters while sleep-deprived and emotionally raw. With postpartum depression affecting [1 in 8 women](https://www.postpartumdepression.org/resources/statistics/) in the US—that’s over 460,000 new mothers annually—self-care isn’t just a luxury; it’s essential for healing and wellbeing.

Beginning.com, the award-winning women’s wellness app, is proud to announce Estonian national competitive swimmer and environmental advocate Merle Liivand as our new international ambassador. This partnership unites Beginning.com’s commitment to women’s holistic wellness with Liivand’s inspiring mission of physical achievement and environmental protection.

Are you feeling overwhelmed by the thought of preparing for childbirth? You’re not alone. For generations, expectant mothers have gathered in community centers and hospital basements to learn about pregnancy and childbirth. But today’s mothers are increasingly turning to a more convenient alternative: online pregnancy courses.

Pregnancy is a transformative journey filled with excitement, questions, and sometimes, uncertainty. As technology reshapes our daily lives, it’s also revolutionizing how expecting mothers prepare for childbirth and parenthood. Online pregnancy courses have emerged as powerful alternatives to traditional in-person classes, offering unique advantages that resonate with today’s parents-to-be.

Are you expecting a baby and wondering about the best way to prepare for birth? Traditional in-person childbirth classes have long been the standard, but a digital revolution in prenatal education is transforming how expectant mothers learn about pregnancy, childbirth, and beyond.

The modern workplace is evolving, but pregnancy still presents unique professional challenges for working women. When an employee shares news of her pregnancy, she enters a critical period where proper support determines whether she thrives or struggles professionally. With labor force participation of mothers with young children dropping from 69.7% to 66.9% between January and June 2025, businesses face real consequences when pregnancy support falls short.

Pregnancy transforms your body in countless ways, but one crucial change often goes unnoticed until problems arise: the impact on your pelvic floor. These hidden muscles support your uterus, bladder, and bowels—and they’re about to take on their biggest challenge yet.

Are you preparing for childbirth but feeling like something’s missing in your preparation? While standard birthing classes typically focus on the mechanics of labor and delivery, truly comprehensive birth preparation encompasses so much more. A holistic approach considers your mental, emotional, and physical wellbeing—setting you up not just for birth day, but for the transformative journey into motherhood.

Are you counting sheep instead of counting kicks? You’re not alone. The irony of pregnancy isn’t lost on most expectant mothers—just when your body needs rest the most, sleep becomes frustratingly elusive.

Preparing for pregnancy is like studying for the most important exam of your life—except there’s no definitive textbook, the syllabus keeps changing, and the stakes couldn’t be higher. With so much conflicting advice available online, finding reliable guidance can feel overwhelming.