Category: Passion
Cycle syncing: How understanding your hormones can improve fertility
Your body runs on a roughly 28-day hormonal rhythm that influences everything from energy levels to conception probability. Research shows that aligning your lifestyle with your menstrual phases can optimize fertility outcomes, but the key lies in understanding *how* each phase affects your reproductive system and what evidence-based strategies actually work.
Libido, movement, and fertility: how regular exercise can boost your chances of conception
Trying to conceive can feel like optimizing a hundred different factors—diet, sleep, stress, timing. But here’s one variable that affects them all: how much you move. Your exercise routine doesn’t just shape your body; it influences your hormones, your reproductive organs, and even your sex drive. The catch? Both too much and too little movement can work against you.
The endorphin effect: Why great workouts can boost your sex life
Ever notice how you feel more confident, energized, and *alive* after a solid workout? That post-exercise glow isn’t just about physical fitness—it’s creating real changes in your body and brain that can transform your sex life in surprising ways.
Balancing hormones naturally: how food impacts mood, energy, and desire
Your afternoon slump, unpredictable mood swings, or waning libido might not be random—they could be your hormones signaling that your body needs different fuel. What you eat directly influences the production, metabolism, and clearance of hormones like estrogen, progesterone, and testosterone that govern everything from your menstrual cycle to your sex drive.
Body image in pregnancy: how to feel sexy when everything is changing
Your body is doing something extraordinary—building life, shifting shape, making room for the miraculous. Yet somewhere between the bloating, the stretch marks, and the constant need to pee, you might be wondering where your sense of sensuality went.
Eating for energy and arousal: the connection between blood sugar, hormones, and desire
Ever notice how a sugar crash leaves you feeling not just tired, but completely *uninterested* in everything—including intimacy? That’s your blood sugar talking, and it has more to say about your sex drive than you might think.
Pregnancy and intimacy: how to stay connected when everything changes
You’re not imagining it—pregnancy can completely transform your relationship with intimacy. Between morning sickness that lasts all day, a body that feels foreign, and the mental load of preparing for a baby, the connection you once shared with your partner might feel harder to access.
Foods that fuel desire: how nutrition affects your libido
Ever notice how some days you feel totally energized and turned on, while others you can barely muster the energy to binge your favorite show? Your plate might have more to do with it than you think.
The science of arousal: Why exercise can make you feel more turned on
Ever notice how you feel more confident, energized, and yes—even a little turned on—after a good workout? You’re not imagining it. Physical activity triggers a cascade of physiological changes that directly enhance sexual arousal, from increased blood flow to hormonal shifts that heighten desire and body awareness. Understanding the connection between exercise and arousal isn’t just fascinating science—it can empower you to take control of your sexual health through movement.
8 Top Tips To Help You Have an Orgasm During Sex
Many women and folks with a vagina struggle to reach orgasm during sexual activity with a partner. In fact, only 10% to 15% of women say they can climax easily. So, the most important thing to know is that if you struggle to orgasm, there is nothing wrong with you, and this is a problem a […]