Category: Post Pregnancy
Our Pregnancy Course for a Calm, Confident Birth
Feeling both excited and overwhelmed about pregnancy? You’re not alone. If you’re craving clear, supportive guidance without late‑night Googling, Beginning.com’s new Pregnancy Course was designed with you in mind.
The emotional rollercoaster after birth: from baby blues to postpartum depression
The rush of love and the rush of tears can arrive on the same day. If your mood feels unpredictable after delivery, you’re not alone—and there’s real help.
Manage postpartum hair loss and regrow stronger hair
Finding more hair in your brush—or the shower drain—after birth? You’re not alone, and you’re not doing anything wrong.
Nutrition for the fourth trimester: postpartum foods that heal and energize
Breastfeeding or not, your body is rebuilding after birth—and it needs smart fuel. If you’re breastfeeding, you may need an extra 340–400 calories a day to meet your energy needs. Here’s how to eat for recovery, steady energy, and sanity in the fourth trimester.
C-section recovery: a complete guide to healing and regaining strength
You just did something extraordinary. Now your body needs time, care, and a plan. If you’re wondering how to handle wound care, when to move again, or why your emotions feel all over the place, this guide offers practical C-section recovery tips you can actually use.
Postpartum recovery: what no one tells you about the first 6 weeks
No one hands you a manual for the whirlwind after birth. The first six weeks can be tender, messy, and surprisingly complex—and that’s normal. Here’s what to expect with your post-pregnancy body and mind, plus practical postpartum recovery tips to help you heal.
How To Stay Close To Your Friends When You Have Kids But They Don’t
Life changes when you become a mom. You may reassure your friends that “everything will be exactly the same” between you. However, things don’t always go according to plan. Soon, you find yourself dedicating almost 100% of your time to your little one — changing nappies, waking up for midnight feedings, and physically recovering from […]
Why You Should Make The Most Out Of Beginning.com’s FREE Trial
Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]
Newborn Shopping List: Everything You Need Before The Big Day
Now that your baby is on the way, it’s time to start preparing. Start gathering all of the essential things early on to make your job much easier and stress-free when they come. In this list, you will find everything you need to welcome your newborn baby into your home; from clothing to safety gear, […]
7 Ways To Bond With Your Partner After Your Baby’s Birth
Life changes after having a baby — it’s inevitable. Parenting may change you as a person and affect your and your partner’s relationship. But relax! Instead of dreading change or the “end of romance”, acknowledge and prepare for this 180-degree turn. Consider sitting down and discussing the expectations both you and your partner have, and […]