Category: Pregnancy

In a nation with some of the world’s most advanced medical technology, an alarming reality persists: the United States has one of the highest maternal mortality rates among developed countries. At 18.6 deaths per 100,000 live births in 2023 (down from 22.3 in 2022), the U.S. rate still dramatically exceeds peer nations like the UK (6.5) and Canada (7.2), where mothers are significantly less likely to die from pregnancy-related causes.

Have you ever wished for more personalized attention during your pregnancy journey? You’re not alone. While the NHS provides essential care for expectant mothers across the UK, many women find themselves craving more time, continuity, and personalized support than standard appointments can offer.

Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?

Traditional baby showers often leave expectant parents with piles of duplicate gifts but little practical preparation for bringing baby home. What if your pre-baby celebration actually prepared you for parenthood instead of just adding clutter?

Can’t remember the last time you slept through the night? You’re not alone—and you’re not doing anything wrong. Up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester. Here’s what’s going on in your body, how it affects your health, and practical, science-backed ways to sleep better.

Feeling unsure about what to eat while pregnant—or before you even see two lines? You’re not alone. Most women miss key food groups during pregnancy, with studies showing 64% don’t meet fruit intake recommendations and over 90% fall short on vegetables. Yet simple, food-first tweaks can meaningfully support you and your baby’s development. This guide breaks down pregnancy nutrition by stage with practical tips you’ll actually use.

What if the most beautiful pregnancy moments aren’t the ones that go viral—but the ones that help you feel grounded, connected, and safe?

Feeling both excited and overwhelmed about pregnancy? You’re not alone. If you’re craving clear, supportive guidance without late‑night Googling, Beginning.com’s new Pregnancy Course was designed with you in mind.

Feeling unsure what “safe” looks like for prenatal fitness? You’re not alone—and the good news is that most pregnancies benefit from regular, moderate movement that’s adapted to your changing body.

Struggling to get comfortable—or stay asleep—while pregnant? You’re not alone. Research shows most women experience disturbed sleep in pregnancy, especially by the third trimester. In fact, over half of all women report poor quality sleep during the final months of pregnancy, according to [Women’s Mental Health](https://womensmentalhealth.org/posts/pregnancy-poor-sleep/). Here’s what actually helps, based on science.