Category: Science

Finding quality sleep during pregnancy can feel like searching for a needle in a haystack. As your body transforms to nurture new life, comfortable sleeping positions become scarce, nighttime bathroom trips multiply, and hormonal fluctuations wreak havoc on your sleep patterns. If you’re struggling with sleep, you’re in good company—up to 78% of pregnant women report disturbed sleep during this transformative time.

Can the simple act of breathing consciously transform your pregnancy experience? As your body undergoes remarkable changes and hormones fluctuate, many expectant mothers find themselves riding waves of anxiety alongside the joy of impending motherhood. Yet one of the most powerful stress-management tools is literally right under your nose.

Are you counting sheep instead of counting kicks? You’re not alone. The irony of pregnancy isn’t lost on most expectant mothers—just when your body needs rest the most, sleep becomes frustratingly elusive.

Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.

Imagine speaking to your smartphone for just a few minutes and receiving immediate feedback about your postpartum mental health. This isn’t science fiction—it’s rapidly becoming reality thanks to groundbreaking research combining artificial intelligence with maternal health care.

Can a single dose of a psychedelic drug effectively treat postpartum depression in just one week? Recent clinical trial results suggest this revolutionary approach might transform maternal mental health care, offering hope to women struggling during one of life’s most vulnerable transitions.

Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Many things have been said about the power of meditation; from being the best tool for stress relief to boosting happiness and even your immune system. It can also be a great solution for moms-to-be who wish to find resilience and inner balance to cope with these exciting, yet hectic times. But, can meditation aid […]

We have all heard about and even experienced for ourselves what nature can do for us. What’s better than going outside and taking in a deep breath of fresh air on a stressful day? Or going for a stroll along the beachfront, taking in the peaceful sounds of the sea crashing? The fact is, nature […]