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You are having a baby, congrats! Right now, you probably have plenty of things on your mind. As the due date approaches, your stress and anxiety levels spiral. You wonder if you have done everything you are supposed to do to welcome your little one. Avoid a future headache and stay calm by preparing everything […]

Menopause is undeniably a challenging time for anyone going through it. From physical symptoms such as hot flashes and night sweats to emotional symptoms such as depression and anxiety, it can really take a toll on your wellbeing. And that’s without mentioning the added risk of certain conditions like osteoporosis and heart disease. Luckily, there […]

Life changes when you become a mom. You may reassure your friends that “everything will be exactly the same” between you. However, things don’t always go according to plan. Soon, you find yourself dedicating almost 100% of your time to your little one — changing nappies, waking up for midnight feedings, and physically recovering from […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

We will all experience grief in our lives. Whether it is losing someone close to you, the loss of a relationship, or even losing a pet. Either way, everyone will deal with grief at some point. However, everyone’s experiences of grief are different. That’s right! We all have different reactions and emotions, and experience the […]

Many things have been said about the power of meditation; from being the best tool for stress relief to boosting happiness and even your immune system. It can also be a great solution for moms-to-be who wish to find resilience and inner balance to cope with these exciting, yet hectic times. But, can meditation aid […]

We have all heard about and even experienced for ourselves what nature can do for us. What’s better than going outside and taking in a deep breath of fresh air on a stressful day? Or going for a stroll along the beachfront, taking in the peaceful sounds of the sea crashing? The fact is, nature […]

Starting your period can feel embarrassing, overwhelming, and even confusing. All of a sudden, your body is going through many changes that are completely out of your control. You can feel awkward, uncomfortable, and extremely self-conscious. It’s normal, and we all experience similar feelings at one point or another. But, rather than feeling embarrassed about […]

Ah, your home. Your sanctuary. Your place of solitude and happiness. The place to make your own and decorate according to your personality. Your special little safe place where you can unwind and relax after a long day. Everyone has different tastes and needs for their homes. Likewise, everyone also has different spaces and budgets […]

COVID-19 has really changed a lot, hasn’t it? Who would have thought that we wouldn’t be meeting up in person for celebrations like baby showers or weddings? Well, remote meet-ups have become the new norm, and millions of people are still doing it. Even though many restrictions are being lifted globally, virtual baby showers are […]

Your bedroom is a sacred place. It sees you at your best, your worst, and every other mood in between. Some of your most intimate moments happen in your bedroom. It’s also a place to relax, recharge, get ready, and be yourself, free from any judgment. According to research, the average American will spend around […]

During your life, your sexual desire will fluctuate. Age, hormones, and stress can all affect how little or much you crave sex. While some naturally have a low libido, a lack of desire can be caused by a range of factors, especially if it’s a sudden occurrence. Finding the cause of your low libido is […]

Albert Einstein once said “The intuitive mind is a sacred gift, and the rational mind is a faithful servant.” But what exactly is the intuitive mind, and why is it so beneficial to us? Keep reading to discover all the answers to your questions. In this article, we’ll discuss what the intuitive mind is, and […]

Attachments are like invisible threads that connect us to people, things, or ideas. While some attachments are healthy and nurturing, others can be harmful, holding us back from living our best lives. In this article, we’ll explore the concept of attachments, the different types that exist, and most importantly, how to release unhealthy attachments to […]

There are plenty of activities we do in our daily lives completely mindlessly. What do we mean by this? Well, have you ever pulled up outside your house and had no idea how you got there? You were so zoned out that you didn’t even realize you were driving? Both terrifying and impressive, this is […]