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Learning to love your body is tricky stuff. How many times have you vowed to start that diet tomorrow? Or convinced yourself that losing weight is the key to happiness? Well, you aren’t alone. According to research, 91% of women report feeling unhappy with their bodies. In a society that links self-esteem and worth to […]

Traveling alone for the first time can be an incredibly fulfilling and exciting experience. It offers you the freedom to explore at your own pace, discover new cultures, and embark on personal journeys of self-discovery. In this article, we share seven recommendations for making the most of your solo adventures. Research Your Destination Conduct thorough […]

Have you ever caught your mind drifting during sex and suddenly realized you were miles away? It’s normal and something we all do from time to time. Thinking about your day. Worried about the winter gas bill. Or perhaps simply being on autopilot. These all take you out of the moment and can cause a […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

So, you are pregnant and can’t wait to finally welcome that precious little being into your family. Congratulations! If you are a first-time mother or parent, you may have lots of questions regarding labor and birth. What does it feel like? Will it hurt? Are there any natural ways to minimize pain? All of these are well-justified […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

In the journey of emotional healing, daily affirmations can serve as powerful tools to cultivate positivity and foster growth. In this article, we’ll delve into the world of daily affirmations for emotional healing, exploring what they are, their benefits, and how to incorporate them into your routine for a brighter and more empowered mindset. What […]

Have you ever woken up unable to move? With the sensation of being choked? And maybe even a dark figure lurking over you? No, you’re not going crazy! This terrifying experience is something known as sleep paralysis and there’s a very valid explanation for it. In this article, we’ll discuss what sleep paralysis is, what causes it, […]

Post-gym hair. Sweat. B.O. Finishing a workout isn’t quite the sexiest moment of your entire life. But, have you ever noticed feeling super horny afterward anyway? Well, you aren’t alone and this is actually a very normal aftermath of hitting the gym. Some describe feeling euphoric, and tingly after exercise. While others simply have the desire to […]

Menopause is undeniably a challenging time for anyone going through it. From physical symptoms such as hot flashes and night sweats to emotional symptoms such as depression and anxiety, it can really take a toll on your wellbeing. And that’s without mentioning the added risk of certain conditions like osteoporosis and heart disease. Luckily, there […]

A urinary tract infection (UTI) is a common infection in any part of your urinary system. This includes your kidneys, uterus, bladder, and urethra (where pee comes out of). It happens when bacteria enters the urinary tract through the urethra and starts to multiply. Both women and men can get UTIs, but they are much […]

The green-eyed monster. Envy. Whatever you call it, jealousy is an emotion we all experience from time to time. While some are more jealous than others, jealousy will almost always crop up in a romantic relationship at some point. We often consider signs of jealousy a big red flag. But is a jealous partner always […]

Life changes after having a baby — it’s inevitable. Parenting may change you as a person and affect your and your partner’s relationship. But relax! Instead of dreading change or the “end of romance”, acknowledge and prepare for this 180-degree turn. Consider sitting down and discussing the expectations both you and your partner have, and […]

Sex education is bad, so so bad. We’re only really taught about heterosexual sex and, even then, it’s lacking. So, if you have sex with women or people with a vagina, your knowledge of safe sex is probably sparse. But wait, you can’t get pregnant, right? Why do you even need to have safe sex? […]

It seems that, once you announce your pregnancy to the world, everyone has a piece of advice for you. Eat this, don’t drink that, get plenty of sleep, and don’t stress yourself out. You’ve probably heard this one quite a few times. Even your pediatrician may suggest to “take it easy” and not let stress get in the […]