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Do you love to exercise? Or do you avoid it like the plague? Well, we have news for you! Exercising during pregnancy does wonders for you and your little one. It minimizes the common symptoms of pregnancy and gives you extra strength to adapt to your weight gain and changing shape. Discover the best exercises […]

You love your parents and are grateful for having them in your and your family’s lives. But when the grandparents start letting your kid have ice cream for breakfast, lecturing you on your parenting skills, or not showing up enough, some difficult conversations must be had. Of course, nobody likes “having difficult” conversations, especially when […]

Sleeping babies. The phrase conjures up images of sweet angelic little faces. Yet getting them to sleep can be a monstrous task! It’s easy to spend hours down the Google rabbit hole trying to find the best baby sleep tips. Most parents would hand over stacks of cold hard cash if they could discover the […]

We have all heard about and even experienced for ourselves what nature can do for us. What’s better than going outside and taking in a deep breath of fresh air on a stressful day? Or going for a stroll along the beachfront, taking in the peaceful sounds of the sea crashing? The fact is, nature […]

It seems that, once you announce your pregnancy to the world, everyone has a piece of advice for you. Eat this, don’t drink that, get plenty of sleep, and don’t stress yourself out. You’ve probably heard this one quite a few times. Even your pediatrician may suggest to “take it easy” and not let stress get in the […]

As you approach the end of your high school journey, you may be contemplating whether going to college is the best decision for your future. Higher education has long been regarded as a pathway to personal growth, career opportunities, and intellectual development. However, it’s important to note that college is not the only path to […]

They say that pets and plants are the new children, and if you are nodding in agreement, sipping on a cup of coffee surrounded by plants, we raise our coffee mug to you. In this article, we are going to have a look at why plants are beneficial to your home. What’s more, we discuss […]

Learning to love your body is tricky stuff. How many times have you vowed to start that diet tomorrow? Or convinced yourself that losing weight is the key to happiness? Well, you aren’t alone. According to research, 91% of women report feeling unhappy with their bodies. In a society that links self-esteem and worth to […]

Traveling alone for the first time can be an incredibly fulfilling and exciting experience. It offers you the freedom to explore at your own pace, discover new cultures, and embark on personal journeys of self-discovery. In this article, we share seven recommendations for making the most of your solo adventures. Research Your Destination Conduct thorough […]

Have you ever caught your mind drifting during sex and suddenly realized you were miles away? It’s normal and something we all do from time to time. Thinking about your day. Worried about the winter gas bill. Or perhaps simply being on autopilot. These all take you out of the moment and can cause a […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

So, you are pregnant and can’t wait to finally welcome that precious little being into your family. Congratulations! If you are a first-time mother or parent, you may have lots of questions regarding labor and birth. What does it feel like? Will it hurt? Are there any natural ways to minimize pain? All of these are well-justified […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

In the journey of emotional healing, daily affirmations can serve as powerful tools to cultivate positivity and foster growth. In this article, we’ll delve into the world of daily affirmations for emotional healing, exploring what they are, their benefits, and how to incorporate them into your routine for a brighter and more empowered mindset. What […]

Have you ever woken up unable to move? With the sensation of being choked? And maybe even a dark figure lurking over you? No, you’re not going crazy! This terrifying experience is something known as sleep paralysis and there’s a very valid explanation for it. In this article, we’ll discuss what sleep paralysis is, what causes it, […]