Author: admin

Breastfeeding or not, your body is rebuilding after birth—and it needs smart fuel. If you’re breastfeeding, you may need an extra 340–400 calories a day to meet your energy needs. Here’s how to eat for recovery, steady energy, and sanity in the fourth trimester.

You just did something extraordinary. Now your body needs time, care, and a plan. If you’re wondering how to handle wound care, when to move again, or why your emotions feel all over the place, this guide offers practical C-section recovery tips you can actually use.

Feeling unsure what “safe” looks like for prenatal fitness? You’re not alone—and the good news is that most pregnancies benefit from regular, moderate movement that’s adapted to your changing body.

No one hands you a manual for the whirlwind after birth. The first six weeks can be tender, messy, and surprisingly complex—and that’s normal. Here’s what to expect with your post-pregnancy body and mind, plus practical postpartum recovery tips to help you heal.

Struggling to get comfortable—or stay asleep—while pregnant? You’re not alone. Research shows most women experience disturbed sleep in pregnancy, especially by the third trimester. In fact, over half of all women report poor quality sleep during the final months of pregnancy, according to [Women’s Mental Health](https://womensmentalhealth.org/posts/pregnancy-poor-sleep/). Here’s what actually helps, based on science.

Ever dreamed about pickles at 2 a.m. or a very specific milkshake from one place across town? You’re in good company. Up to 90% of pregnant women report at least one food craving during pregnancy—so let’s talk about what these cravings mean, why they happen, and how to handle them without stress.

Pregnancy’s first 12 weeks can feel like a plot twist: thrilling, exhausting, and a little overwhelming. Here’s a practical, compassionate guide to first trimester tips, early pregnancy self-care, and what those pregnancy symptoms really mean.

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

“There’s no path to happiness; happiness is the path,” said the Buddha. Yet, modern society has conditioned us to believe the opposite. How many times have you fantasized about getting the perfect house, the perfect body, and the perfect job? You may have even dreamed of winning the lottery — who hasn’t, right? We equate […]

Attachments are like invisible threads that connect us to people, things, or ideas. While some attachments are healthy and nurturing, others can be harmful, holding us back from living our best lives. In this article, we’ll explore the concept of attachments, the different types that exist, and most importantly, how to release unhealthy attachments to […]