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Category: Health & Wellness

Health & Wellness

Why Is It So Important To Seek Professional Mental Health Support

Dealing with mental health struggles can be challenging, but remember that you’re not alone on this journey. Seeking support is a crucial step toward managing your well-being and finding a path to recovery. In this article, we’ll discuss why seeking professional help is important when you’re facing mental health challenges and how it can make […]

Health & Wellness

How To Preserve Bone Health Throughout Menopause

People going through menopause are at a greater risk of developing osteoporosis, a disease that weakens bones. Due to the decreasing estrogen levels during perimenopause and menopause, bone mass also decreases, which leads to more fragile bones. Luckily, there are some preventative measures you can take to avoid osteoporosis. What are the signs of osteoporosis? […]