Category: Health & Wellness

Health & Wellness Post Pregnancy Wisdom of Healing

Postpartum Recovery: Why Patience Is the Secret Ingredient

Have you noticed how quickly celebrities seem to “bounce back” after having a baby? One day they’re announcing the birth of their child, and seemingly the next, they’re on a magazine cover looking as though pregnancy never happened. This creates an impossible standard that affects new mothers everywhere.

Beauty & Lifestyle Health & Wellness Nutrition Pregnancy

Pregnancy glow: what’s really happening with your skin

Have you ever noticed that special radiance many pregnant women seem to have? That luminous, dewy appearance isn’t just your imagination—it’s a real physiological phenomenon often called the “pregnancy glow.” But what exactly causes this coveted complexion change, and is it the same for everyone?

Health & Wellness Mental Health Mindfulness Motivation & Inspiration Post Pregnancy Relationships Science Spirituality Wisdom of Healing

Postpartum self-care: Small daily rituals that make a big difference

The early days of motherhood can feel like navigating uncharted waters while sleep-deprived and emotionally raw. With postpartum depression affecting [1 in 8 women](https://www.postpartumdepression.org/resources/statistics/) in the US—that’s over 460,000 new mothers annually—self-care isn’t just a luxury; it’s essential for healing and wellbeing.

Better Sleep Giving Birth Health & Wellness Post Pregnancy Pregnancy

The power of rest: Why sleep is a superpower during pregnancy

Are you tossing and turning at night with your growing belly? You’re not alone. A staggering 45.7% of pregnant women experience poor sleep quality, and 38.2% report insomnia symptoms, according to recent research in the [Oxford Academic Sleep Journal](https://academic.oup.com/sleep/article/48/7/zsaf095/8120787). But why does quality rest matter so much during pregnancy, and what can you do about it?

Health & Wellness Nutrition Pregnancy

Morning sickness myths: what actually helps (and what doesn’t)

If you’re pregnant and dealing with nausea, you’re certainly not alone. Nausea and vomiting of pregnancy (NVP) affects a staggering 70-80% of pregnant women—approximately 4 million women annually in the United States alone, according to [medical research](https://pmc.ncbi.nlm.nih.gov/articles/PMC3676933/). Despite being commonly called “morning sickness,” this misleading term doesn’t capture the full experience, as most women experience symptoms throughout the day, not just in the morning.

Baby's Health Health & Wellness Pregnancy Science Sport & Fitness

Pregnancy exercise myths: What’s safe and what’s outdated advice

Pregnancy often comes with a flood of well-meaning advice from family, friends, and even strangers. When it comes to exercise during pregnancy, outdated myths can leave expectant mothers confused about what’s safe for them and their baby.

Health & Wellness Nutrition Pregnancy Science

Pregnancy cravings: what your body might be telling you

That sudden urge for pickles and ice cream at 2 AM isn’t just a pregnancy cliché—it’s a real phenomenon experienced by the majority of expectant mothers. If you’ve found yourself desperately needing specific foods during pregnancy, you’re in good company. Between 50-90% of women experience food cravings during pregnancy, according to research at [Beginning.com](https://home.beginning.com/blog/pregnancy/pregnancy-cravings-meaning-and-handling-healthy-swaps/).

Better Sleep Health & Wellness Mental Health Post Pregnancy Pregnancy Science

The role of sleep in postpartum healing: why rest matters for new moms

The birth of a baby brings overwhelming joy, but also unprecedented challenges—especially when it comes to sleep. While everyone jokes about new parents being tired, few discuss how crucial sleep is for a mother’s physical recovery and emotional wellbeing. Nearly 71% of women report poor sleep quality in the first month after giving birth, making it a universal yet often overlooked aspect of postpartum healing.

Giving Birth Health & Wellness Post Pregnancy Pregnancy Science

Postpartum recovery timeline: what’s normal (and what’s not)

You’ve just been through one of the most transformative experiences of your life—bringing a new human into the world. Now begins another journey: postpartum recovery. While many new mothers expect to bounce back quickly, the reality is that postpartum healing is a gradual process that unfolds over weeks and months.

Beauty & Lifestyle Health & Wellness Motivation & Inspiration Sport & Fitness

Beginning.com Welcomes Merle Liivand as International Ambassador

Beginning.com, the award-winning women’s wellness app, is proud to announce Estonian national competitive swimmer and environmental advocate Merle Liivand as our new international ambassador. This partnership unites Beginning.com’s commitment to women’s holistic wellness with Liivand’s inspiring mission of physical achievement and environmental protection.