Category: Health & Wellness

Baby's Health Fertility Giving Birth Health & Wellness Nutrition Pregnancy

The role of nutrition in supporting fertility and early pregnancy

When it comes to preparing your body for conception and early pregnancy, what you eat truly matters. While nutrition is often overlooked until after a positive pregnancy test, emerging research shows that dietary choices made before conception can significantly influence fertility and set the foundation for a healthy pregnancy.

Baby's Health Beauty & Lifestyle Giving Birth Health & Wellness Motivation & Inspiration Post Pregnancy Pregnancy Science

Why online pregnancy courses are the future of prenatal education

Are you feeling overwhelmed by the thought of preparing for childbirth? You’re not alone. For generations, expectant mothers have gathered in community centers and hospital basements to learn about pregnancy and childbirth. But today’s mothers are increasingly turning to a more convenient alternative: online pregnancy courses.

Giving Birth Health & Wellness Mental Health Post Pregnancy Pregnancy Relationships Science

The Fourth Trimester and Mental Health: Building Your Postpartum Toolkit

The first weeks and months after giving birth can feel like navigating uncharted waters. While everyone focuses on your newborn, you’re experiencing profound physical and emotional changes that often go unacknowledged. This period, often called the “fourth trimester,” deserves as much attention as pregnancy itself—especially when it comes to your mental health.

Beauty & Lifestyle Health & Wellness Post Pregnancy Pregnancy

Pregnancy Skincare: What’s Safe and What to Avoid

Is your once-predictable skin behaving differently now that you’re pregnant? You’re not alone. Many expectant mothers find themselves navigating unexpected skin changes while questioning which products in their bathroom cabinet remain safe for their growing baby.

Beauty & Lifestyle Health & Wellness Pregnancy

Is it safe? Sorting through common pregnancy wellness trends

Are you scrolling through social media, bombarded with wellness advice while pregnant? From cold plunges to herbal teas, it can feel overwhelming to separate legitimate practices from potentially harmful trends. Let’s explore what’s safe, what’s not, and what needs more research when it comes to popular pregnancy wellness practices.

Giving Birth Health & Wellness Mental Health Pregnancy

Pregnancy and anxiety: Calming strategies for a peaceful mind

Have you been feeling a wave of worries wash over you since discovering you’re pregnant? You’re not alone. Up to 70% of pregnant women report experiencing symptoms of stress and anxiety during pregnancy, with anxiety levels peaking in the first trimester, affecting nearly 24% of expectant mothers.

Health & Wellness Mental Health Post Pregnancy Relationships Wisdom of Healing

Postpartum boundaries: How to protect your energy as a new mom

Becoming a mother is transformative, beautiful, and—let’s be honest—completely exhausting. While everyone focuses on the baby’s needs, your physical recovery and emotional wellbeing often take a backseat. Research indicates it takes roughly a full year for your body to reach a new equilibrium after pregnancy and childbirth, yet 40% of U.S. mothers return to work within just 6 weeks postpartum.

Better Sleep Health & Wellness Mental Health Post Pregnancy Relationships Wisdom of Healing

Postpartum mental health: How to recognize when it’s more than the baby blues

You’ve welcomed your baby into the world, but instead of feeling purely joyful, you’re experiencing a rollercoaster of emotions. Tearfulness, anxiety, irritability—these feelings can be confusing and frightening when you expected motherhood to bring only happiness. If this sounds familiar, you’re not alone. Nearly 25% of women experience postpartum depression up to one year after childbirth, according to [research](https://home.beginning.com/blog/post-pregnancy/early-postpartum-support-first-six-weeks-after-birth-postpartum-emotional-needs/).

Giving Birth Health & Wellness Post Pregnancy Pregnancy Wisdom of Healing

Why the fourth trimester deserves more attention

That magical moment when you finally meet your baby after nine months of pregnancy is just the beginning of another profound journey—one that doesn’t get nearly the attention it deserves. While pregnancy is marked by regular check-ups, baby showers, and endless advice, what happens after birth often falls into a curious gap in our healthcare system and cultural consciousness.

Beauty & Lifestyle Better Sleep Health & Wellness Pregnancy Science

Sound therapy in pregnancy: More than just relaxation

Are you struggling with pregnancy insomnia, stress, or anxious thoughts about your upcoming motherhood journey? You’re not alone. The transformative months of pregnancy bring joy but also unique challenges that affect your mental and physical wellbeing.