Category: Mental Health

The rush of love and the rush of tears can arrive on the same day. If your mood feels unpredictable after delivery, you’re not alone—and there’s real help.

No one hands you a manual for the whirlwind after birth. The first six weeks can be tender, messy, and surprisingly complex—and that’s normal. Here’s what to expect with your post-pregnancy body and mind, plus practical postpartum recovery tips to help you heal.

“There’s no path to happiness; happiness is the path,” said the Buddha. Yet, modern society has conditioned us to believe the opposite. How many times have you fantasized about getting the perfect house, the perfect body, and the perfect job? You may have even dreamed of winning the lottery — who hasn’t, right? We equate […]

You must have heard something about female hormones at some point in your life. If you haven’t, don’t worry! We are about to go over the key hormones in a woman’s life. It may seem like a complex topic that is difficult to grasp. And indeed, there is a lot of information and research out […]

Dealing with mental health struggles can be challenging, but remember that you’re not alone on this journey. Seeking support is a crucial step toward managing your well-being and finding a path to recovery. In this article, we’ll discuss why seeking professional help is important when you’re facing mental health challenges and how it can make […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

Dealing with that nagging inner critic can feel like a constant battle. However, you don’t have to let it run the show. In this article, we’ll explore five effective techniques for quieting self-doubt and fostering a more compassionate and confident mindset. Understanding your inner critic Your inner critic is that voice in your head that […]

Practicing mindfulness can be incredibly beneficial for your child’s mental health and well-being. Research shows that this simple practice can reduce stress, regulate emotions and enhance focus. All of these perks are highly beneficial in today’s busy and unpredictable world. This is why mindfulness practices are becoming integral parts of children’s routines. In this article, […]

Pregnancy is a time of many changes. Your family is changing, your environment is changing and even your body is changing. While some of these changes are positive, they can be a great source of stress as you enter a terrain of uncertainty. Experts suggest that easing stress can be the key to a healthier […]

Picture this, you’re about to jet off to another country, exciting, right? But suddenly, your mind floods with panic and uncertainty. What if I miss my flight? Or if the plane crashes? Or my house gets burgled while I’m away? Sound familiar? This is travel anxiety, and it comes in many shapes and forms. In this […]