Category: Pregnancy

After childbirth, many new mothers experience significant emotional changes. While the “baby blues” affect up to 80% of new mothers and typically resolve within two weeks without treatment, more persistent mental health challenges can develop. Understanding the difference between postpartum anxiety (PPA) and postpartum depression (PPD) is crucial for getting appropriate support.

In an era where we manage everything from banking to fitness through our smartphones, it’s no surprise that pregnancy and postpartum care have gone digital too. With maternal care deserts growing and over 40% of U.S. births covered by Medicare and Medicaid, digital solutions are filling critical gaps. But can an app truly replace the reassuring touch of a midwife or the communal support of a mothers’ group?

Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.

The shapeless tent dresses and oversized t-shirts of pregnancy past are officially retired. Today’s expectant mothers aren’t hiding their bumps—they’re flaunting them with pride, confidence, and serious style. The rise of “bump-flashing” represents a profound shift in how society views the pregnant form, transforming it from something to conceal to something worth celebrating.

In a nation with some of the world’s most advanced medical technology, an alarming reality persists: the United States has one of the highest maternal mortality rates among developed countries. At 18.6 deaths per 100,000 live births in 2023 (down from 22.3 in 2022), the U.S. rate still dramatically exceeds peer nations like the UK (6.5) and Canada (7.2), where mothers are significantly less likely to die from pregnancy-related causes.

Have you ever wished for more personalized attention during your pregnancy journey? You’re not alone. While the NHS provides essential care for expectant mothers across the UK, many women find themselves craving more time, continuity, and personalized support than standard appointments can offer.

Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?

Traditional baby showers often leave expectant parents with piles of duplicate gifts but little practical preparation for bringing baby home. What if your pre-baby celebration actually prepared you for parenthood instead of just adding clutter?

Can’t remember the last time you slept through the night? You’re not alone—and you’re not doing anything wrong. Up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester. Here’s what’s going on in your body, how it affects your health, and practical, science-backed ways to sleep better.

Feeling unsure about what to eat while pregnant—or before you even see two lines? You’re not alone. Most women miss key food groups during pregnancy, with studies showing 64% don’t meet fruit intake recommendations and over 90% fall short on vegetables. Yet simple, food-first tweaks can meaningfully support you and your baby’s development. This guide breaks down pregnancy nutrition by stage with practical tips you’ll actually use.