Category: Pregnancy
Nutrition myths in pregnancy: Separating fact from fiction
Pregnancy often brings a flood of well-meaning advice about what to eat and what to avoid. Unfortunately, much of this guidance is based on outdated information or cultural myths rather than scientific evidence. As you navigate these crucial nine months, understanding the difference between nutrition facts and fiction becomes essential for both your health and your baby’s development.
The emotional shift from pregnancy to parenthood: What to expect
The moment your baby arrives marks not just the end of your pregnancy journey, but the beginning of one of life’s most profound transitions. While much attention focuses on physical recovery, the emotional transformation from pregnancy to parenthood often catches new parents by surprise.
Why the fourth trimester deserves more attention
That magical moment when you finally meet your baby after nine months of pregnancy is just the beginning of another profound journey—one that doesn’t get nearly the attention it deserves. While pregnancy is marked by regular check-ups, baby showers, and endless advice, what happens after birth often falls into a curious gap in our healthcare system and cultural consciousness.
Pregnancy brain: myth or science? What’s really happening to your memory during pregnancy
Have you ever walked into a room during pregnancy and completely forgotten why you’re there? Or perhaps you’ve missed an important appointment despite setting multiple reminders? You might be experiencing what’s commonly called “pregnancy brain” or “baby brain” – a phenomenon many expectant mothers report but often question whether it’s real or imagined.
Sound therapy in pregnancy: More than just relaxation
Are you struggling with pregnancy insomnia, stress, or anxious thoughts about your upcoming motherhood journey? You’re not alone. The transformative months of pregnancy bring joy but also unique challenges that affect your mental and physical wellbeing.
Mindful pregnancy: How to stay present during each trimester
Pregnancy transforms your body, mind, and life in profound ways. While exciting, these nine months can also bring uncertainty, anxiety, and overwhelming emotions. Mindfulness—the practice of staying present and aware without judgment—offers powerful tools to navigate this transformative journey with greater ease and connection.
The surprising link between hydration and pregnancy health
Pregnancy transforms your body in countless ways, and proper hydration becomes even more crucial during these nine months. While most expectant mothers know they should “drink more water,” few understand exactly why hydration matters so profoundly during pregnancy or how it affects both mother and baby.
Managing stress in the second trimester: Why it matters for you and baby
The second trimester is often called the “golden period” of pregnancy. Morning sickness typically subsides, your energy returns, and that baby bump finally starts to show. Yet amid these positive changes, stress can still loom large. Research shows that up to 70% of pregnant women report symptoms of stress and anxiety during pregnancy, with 17% experiencing anxiety specifically in the second trimester.
Why online pregnancy courses are changing the way women prepare for birth
Are you expecting a baby and wondering about the best way to prepare for birth? Traditional in-person childbirth classes have long been the standard, but a digital revolution in prenatal education is transforming how expectant mothers learn about pregnancy, childbirth, and beyond.
Pregnancy and Productivity: Why Supporting Expecting Employees Benefits Everyone
The modern workplace is evolving, but pregnancy still presents unique professional challenges for working women. When an employee shares news of her pregnancy, she enters a critical period where proper support determines whether she thrives or struggles professionally. With labor force participation of mothers with young children dropping from 69.7% to 66.9% between January and June 2025, businesses face real consequences when pregnancy support falls short.