Category: Sport & Fitness

Beauty & Lifestyle Health & Wellness Mental Health Motivation & Inspiration Pregnancy Sport & Fitness

Second trimester exercise: Safe ways to stay active

Your energy is back, morning sickness has eased, and you’re not yet navigating a large belly—welcome to the second trimester. It’s often called the “golden period” of pregnancy, and it’s the ideal window to establish an exercise routine that benefits both you and your baby.

Beauty & Lifestyle Health & Wellness Mental Health Motivation & Inspiration Post Pregnancy Pregnancy Sport & Fitness Wisdom of Healing

Postpartum body image: Rebuilding confidence after birth

The journey through pregnancy transforms a woman’s body in profound ways, but what happens after birth often takes new mothers by surprise. As your body shifts into its postpartum state, you might find yourself facing unexpected emotions about your changing appearance—a completely normal yet challenging aspect of new motherhood that deserves more honest conversation.

Giving Birth Health & Wellness Post Pregnancy Sport & Fitness Wisdom of Healing

Postpartum core recovery: Gentle steps to rebuild strength

Have you recently given birth and noticed your body feels different? That once-strong core now feels like jelly, and simple movements that used to be effortless now require conscious effort. You’re not alone—pregnancy and childbirth fundamentally transform your body’s center of strength.

Baby's Health Health & Wellness Pregnancy Sport & Fitness

Stretching safely during pregnancy: Moves to ease tension and pain

Pregnancy brings joy, but also physical challenges. As your body changes to accommodate your growing baby, you may experience discomfort in your back, hips, and shoulders. Gentle stretching can provide significant relief while supporting your changing body.

Beauty & Lifestyle Health & Wellness Mindfulness Motivation & Inspiration Post Pregnancy Pregnancy Science Sport & Fitness

Postpartum fitness: How to safely rebuild strength and energy

Bringing a new life into the world changes everything—including your body. After childbirth, many new mothers feel eager to regain their strength and energy, but rushing back to pre-pregnancy fitness routines can do more harm than good. Your body has just accomplished something remarkable and deserves thoughtful care during recovery.

Beauty & Lifestyle Health & Wellness Pregnancy Science Sport & Fitness

Wearable tech & sleep: Can your smart device help during pregnancy?

Pregnancy often turns a good night’s sleep into an elusive dream. Between physical discomfort, hormonal shifts, and anticipatory thoughts about motherhood, many expectant mothers find themselves tossing and turning. But could the fitness tracker on your wrist be part of the solution?

Baby's Health Health & Wellness Pregnancy Science Sport & Fitness

Pregnancy exercise myths: What’s safe and what’s outdated advice

Pregnancy often comes with a flood of well-meaning advice from family, friends, and even strangers. When it comes to exercise during pregnancy, outdated myths can leave expectant mothers confused about what’s safe for them and their baby.

Beauty & Lifestyle Health & Wellness Motivation & Inspiration Sport & Fitness

Beginning.com Welcomes Merle Liivand as International Ambassador

Beginning.com, the award-winning women’s wellness app, is proud to announce Estonian national competitive swimmer and environmental advocate Merle Liivand as our new international ambassador. This partnership unites Beginning.com’s commitment to women’s holistic wellness with Liivand’s inspiring mission of physical achievement and environmental protection.

Giving Birth Health & Wellness Mental Health Motivation & Inspiration Pregnancy Sport & Fitness

Pelvic floor health: Why pregnancy is the right time to start

Pregnancy transforms your body in countless ways, but one crucial change often goes unnoticed until problems arise: the impact on your pelvic floor. These hidden muscles support your uterus, bladder, and bowels—and they’re about to take on their biggest challenge yet.

Post Pregnancy Sport & Fitness

Boost Your Postpartum Mood With These Gentle Movement Ideas

Did you know that gentle movement could be your secret weapon against postpartum mood challenges? With approximately 1 in 5 women experiencing untreated perinatal mental health conditions, finding accessible ways to support your emotional wellbeing after birth is crucial. The postpartum period brings hormonal shifts, sleep deprivation, and physical recovery demands—all while you’re navigating life with your new baby.