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Getting your baby to fall asleep and stay asleep can be a challenge, especially in the first few months. If you’re struggling or still discovering ways to help your baby sleep, aromatherapy is a great option to explore. By using natural oils, you can help your baby fall asleep faster AND stay asleep. Sounds like […]

Losing a loved one is undoubtedly one of the most challenging experiences in life. The pain can feel overwhelming, and the process of healing might seem daunting. However, with time, self-care, and support, you can find the strength to navigate this difficult journey towards emotional healing. In this article, we’ll explore practical steps to help […]

Painful menstrual periods, aka dysmenorrhea, is the most common gynecologic disorder in women and folks with a womb during their reproductive years. While this may sound alarming, painful periods may happen in the absence of any underlying or serious condition. In fact, about 40 to 90% of women experience painful periods. Although there are plenty of […]

Europe is a haven for festival enthusiasts, offering a diverse range of celebrations that cater to all tastes. From music and art to food and culture, there’s a festival to suit every whim and fancy. If you’re seeking an unforgettable experience filled with joy, camaraderie, and unforgettable memories, check out our guide to the best […]

Have you ever walked into a space and instantly felt a sense of tranquility and balance? That’s the magic of feng shui, an ancient practice that has been guiding the arrangement of spaces for centuries. In this article, we’ll dive into the world of feng shui, its origins, its connection to home design, and practical […]

Due to COVID, many of us work from home, and many wish to continue doing so. With this, comes countless perks but also a few downfalls. For example, how can you truly separate work and home when you’re working from your home? Well, we have the answer for you, it’s all in the decor! Keep […]

Beginning.com is an award-winning mobile tool supporting girls and women around the world. Created by women for women, Beginning.com mixes the power of science, data, and mind-body techniques to empower you at every stage of your life journey. Our team aims to make our ambitious app accessible to everyone who can benefit from it. In addition to […]

We will all experience grief in our lives. Whether it is losing someone close to you, the loss of a relationship, or even losing a pet. Either way, everyone will deal with grief at some point. However, everyone’s experiences of grief are different. That’s right! We all have different reactions and emotions, and experience the […]

In the journey of emotional healing, daily affirmations can serve as powerful tools to cultivate positivity and foster growth. In this article, we’ll delve into the world of daily affirmations for emotional healing, exploring what they are, their benefits, and how to incorporate them into your routine for a brighter and more empowered mindset. What […]

Practicing mindfulness can be incredibly beneficial for your child’s mental health and well-being. Research shows that this simple practice can reduce stress, regulate emotions and enhance focus. All of these perks are highly beneficial in today’s busy and unpredictable world. This is why mindfulness practices are becoming integral parts of children’s routines. In this article, […]

In today’s fast-paced economy, mastering the art of delegation at work is a skill that can empower you to achieve more productivity and success. However, many people find it challenging to delegate effectively. Whether it’s due to a fear of losing control or a desire to shoulder the entire workload, these struggles can hinder personal […]

Sleeping babies. The phrase conjures up images of sweet angelic little faces. Yet getting them to sleep can be a monstrous task! It’s easy to spend hours down the Google rabbit hole trying to find the best baby sleep tips. Most parents would hand over stacks of cold hard cash if they could discover the […]

Exercise. Does the very word shoot a tingle of fear down your spine? You aren’t alone. But the fact of the matter is, exercise is a key element in your overall wellbeing and health. From your physical health to your mental wellbeing, exercise has a vast array of benefits for your body. If you are […]

The food you eat affects your life. It’s not an overstatement! Nutrients from the foods you consume daily to support the foundation and function of every little cell in your body. This impacts your skin, hair, muscles, bones, and digestive systems. So food is pretty important for your overall health. Now, what about nutrition? Are […]

Do you love to exercise? Or do you avoid it like the plague? Well, we have news for you! Exercising during pregnancy does wonders for you and your little one. It minimizes the common symptoms of pregnancy and gives you extra strength to adapt to your weight gain and changing shape. Discover the best exercises […]