Better Sleep Health & Wellness Post Pregnancy Pregnancy Science

How to sleep better during pregnancy and postpartum: what science really says

Sleep is precious—especially when you’re growing or caring for a new human. If you’re struggling with sleep during pregnancy or after birth, you’re not alone. Research shows that up to 78% of pregnant women report disturbed sleep, with problems peaking in the third trimester.

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Why the first 6 weeks after birth set the tone for long-term recovery

The journey into motherhood doesn’t end with childbirth—in many ways, it’s just beginning. The first six weeks after giving birth represent a critical period that can profoundly impact a mother’s physical healing, emotional wellbeing, and long-term recovery. Yet in a culture that often rushes new mothers back to “normal life,” these crucial weeks rarely get the attention they deserve.

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Bump-flashing is the new maternity chic — why it’s more than just a fashion statement

The shapeless tent dresses and oversized t-shirts of pregnancy past are officially retired. Today’s expectant mothers aren’t hiding their bumps—they’re flaunting them with pride, confidence, and serious style. The rise of “bump-flashing” represents a profound shift in how society views the pregnant form, transforming it from something to conceal to something worth celebrating.

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U.S. Maternal Mortality: What’s Going Wrong and What Could Fix It

In a nation with some of the world’s most advanced medical technology, an alarming reality persists: the United States has one of the highest maternal mortality rates among developed countries. At 18.6 deaths per 100,000 live births in 2023 (down from 22.3 in 2022), the U.S. rate still dramatically exceeds peer nations like the UK (6.5) and Canada (7.2), where mothers are significantly less likely to die from pregnancy-related causes.

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New postpartum guidelines: Too much, too soon—or just right?

Ever glanced at postpartum health recommendations and thought, “Who has time for this?” You’re not alone. The latest postpartum guidelines have sparked both praise and criticism, leaving many new mothers wondering if these standards are realistic or simply another item on an impossible to-do list.

Better Sleep Health & Wellness Post Pregnancy

Why postpartum women prefer cooler temperatures—and what that means for your comfort

That uncomfortable, sweaty feeling after giving birth isn’t just in your head. New research reveals that your postpartum body temperature preferences are actually driven by real changes in your brain—and understanding this shift can make your recovery significantly more comfortable.

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AI That Detects Postpartum Depression in Real Time? The Future Is Here

Imagine speaking to your smartphone for just a few minutes and receiving immediate feedback about your postpartum mental health. This isn’t science fiction—it’s rapidly becoming reality thanks to groundbreaking research combining artificial intelligence with maternal health care.

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What new moms really need in weeks 1–6: Insights from recent research

The first six weeks after childbirth are transformative—physically, emotionally, and socially. While much focus goes to preparing for birth, the postpartum period often catches new mothers by surprise with its intensity and complexity. Recent research reveals concerning gaps in postpartum support that affect maternal wellbeing during this critical adjustment period.

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Could psychedelic treatment be a breakthrough for postpartum depression?

Can a single dose of a psychedelic drug effectively treat postpartum depression in just one week? Recent clinical trial results suggest this revolutionary approach might transform maternal mental health care, offering hope to women struggling during one of life’s most vulnerable transitions.

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On-demand midwives: The new bridge between NHS and private prenatal care

Have you ever wished for more personalized attention during your pregnancy journey? You’re not alone. While the NHS provides essential care for expectant mothers across the UK, many women find themselves craving more time, continuity, and personalized support than standard appointments can offer.

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Can a trending supplement help improve postpartum hair & skin? What to know before you try it

Are you noticing more hair in your shower drain or skin that’s lost its pregnancy glow? You’re not alone. As new mothers navigate the physical changes that come after childbirth, many are turning to a buzzy new wellness trend: colostrum-collagen supplements. But do they actually work? Let’s separate the hype from the reality.

Better Sleep Health & Wellness Post Pregnancy Pregnancy Science

Can apps really fix your sleep? What science says about insomnia solutions

Are you staring at the ceiling at 3 AM, wondering if that sleep app you downloaded might actually help? You’re not alone. With pregnancy often bringing disrupted sleep patterns and postpartum life leaving many women desperate for rest, the promise of a digital solution seems appealing—but does science support these claims?

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Postpartum body image: Why celebrities like Kylie Kelce are speaking truths that matter

When Philadelphia Eagles center Jason Kelce’s wife Kylie recently confessed, “My body doesn’t feel like my body,” she captured what countless new mothers experience in the postpartum period. After giving birth to her third child, Kylie has been refreshingly candid about wearing maternity jeans weeks after delivery and the physical toll of recovery—giving voice to a reality that often gets glossed over in our highlight-reel culture.

Mental Health Post Pregnancy Wisdom of Healing

Understanding postpartum depression: Lifestyle changes + when to ask for help

The joy of welcoming a new baby can sometimes be overshadowed by unexpected emotional challenges. If you’re experiencing persistent sadness, anxiety, or disconnection after giving birth, you’re not alone—and you’re not failing as a mother. These feelings might be signs of postpartum depression (PPD), a serious but treatable condition affecting many new mothers.

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Do postpartum belly bands & wraps help with recovery? Here’s what the experts say

If you’ve scrolled through social media during your pregnancy or postpartum journey, you’ve likely spotted influencers and new moms sporting belly bands or wraps. These supportive garments have surged in popularity, with the global belly band market estimated to reach $500 million by 2025, according to [Data Insights Market](https://www.datainsightsmarket.com/reports/belly-band-1313202).

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